Relaxation means relaxation, quietness and naturalness, relaxation of spirit, relaxation of thoughts and emotions, relaxation of body and relaxation of internal organs. People who are in a highly relaxed state of Qigong have obviously reduced their basal metabolic level, reduced their energy consumption and correspondingly increased their energy storage. In this state, the potential of the human body can be easily brought into play or stimulated.

2. Adjustment principle

Qigong pays attention to many adjustments such as mental adjustment, breath adjustment and body adjustment. Mainly to adjust the tension of the cerebral cortex and bring the subconscious out. Through adjustment, the physiological and biochemical functions of human body can be orderly and synchronized. Only in this way can we play a special role and produce special effects.

3. Excitation energy principle

Under the induction training of Qigong method, people may be stimulated by high-energy substances of Qigong masters, or stimulated, stimulated and catalyzed by some high-energy substances in the surrounding universe, thus stimulating the potential energy inside the human body.

A person's potential is great. I heard that a woman was walking down the street with her child in her arms and a truck rushed at her. She jumped over the fence in the street, which she could never do at ordinary times. This kind of energy usually exists in everyone, which is potential energy, subconscious potential energy.

Under the action of qigong, this kind of energy is likely to be stimulated and dominated, which shows the special functions of people. Everyone has the basis of special functions, it depends on whether you are willing to practice. As long as you are willing to practice, many unused substances in the human body may be stimulated and converted into energy. This is about the principle of exciting energy.

4. Energy principle of human biological field

Everyone has bioelectricity and biomagnetism, and can form a certain "field"-biological field. The energy of biological field can be transmitted through electric field, magnetic field, electromagnetic field, gravitational field, meson field, quantum field and sound field. In the state of Qigong, use a little idea to transmit information in space. These "fields" that transmit information are all affirmed by modern high-energy physics.

In the state of qigong, people's own biological field has been strengthened. Of course, using space itself can also transmit information, just like radio waves of radio stations and TV stations, but this transmission is influenced by various factors of senders and receivers, such as doctors and patients, masters and apprentices, practitioners and practitioners, speakers and listeners.

If it is to treat diseases, it will also be affected by the psychological and physiological factors of patients' families. If the psychological mismatch, poor physiological conditions or serious illness, then the communication effect will not be very good.

Some people can diagnose and treat diseases through remote sensing, and the key to the effect lies in cooperation. Of course, this is also related to the strength of the distribution of external qi of qigong masters.

Qigong Qi also has penetrability, which is different from the propagation of general waves, and this penetrability cannot be stopped by general barriers. This is the basic principle of biological field energy.

5. The principle of directional movement of biomolecules and electrons in human body.

Under the action of Qigong, the biomolecules in human body appear electronic directional motion, and the directional electronic motion can also form particle flow motion, thus strengthening the biological energy of human body, thus improving the biological state of human body and strengthening the life state of human body. This is the principle of the directional movement of biomolecules and electrons in the human body.

Extended data

Benefits of practicing hard qigong

1, the effect on nervous system

Practicing qigong can repair and regulate nerve function. When practicing Qigong, the amplitude of EEG increases in the alpha wave, which is concentrated in the forehead (this is the main difference from the alpha wave in the pillow with eyes closed and quiet), and the left and right brains tend to be synchronized, indicating that the brain function is enhanced in an orderly manner.

At the same time, it can also regulate autonomic nerves; Strengthen sensory function, motor function and thinking function.

2, the role of endocrine system

Practicing Qigong can make the pituitary and endocrine organs of the whole body be reasonably regulated. For example, the metabolic levels of adrenaline and norepinephrine are reduced, growth hormone is reduced, and blood cholesterol concentration is reduced.

3, the role of the blood circulation system

The function of practicing qi can improve the heart, macrocirculation and microcirculation, and also reduce the plasma estradiol level, suggesting that it has anti-aging effect.

4, the role of the respiratory system

When practicing Qigong, oxygen consumption and CO2 output decrease, which can reduce the number of breaths and significantly enhance lung function.

5. Adjust the functions of each system.

Fitness Qigong exercise has certain effect on preventing and treating hypertension or hypotension, tachycardia or bradycardia, hyperglycemia or hypoglycemia, hyperthyroidism or hypothyroidism, which shows that fitness Qigong exercise has a two-way regulation effect on various systems of human body.

6, promote blood circulation

After practicing health qigong, I feel feverish in my limbs and body, sweating slightly, and the symptoms of soreness are obviously alleviated, all of which indicate that health qigong can promote blood circulation. It has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as coronary heart disease and cerebral arteriosclerosis and other blood circulation disorders.

Qigong can not only improve the functions of cardiovascular system, digestive system, respiratory system and endocrine gland system, but also improve and adjust the balance of excitement and inhibition in cerebral cortex.

Baidu encyclopedia-hard qigong