Aerobics is a rhythmic music movement, with beautiful movements and high requirements for physical quality. It focuses on the back and forth swing of limbs, or the rotation of the body. And it has the characteristics of swinging, which requires certain skills and rhythm to learn.
Qigong is a traditional fitness method in our country, which pays attention to physical and mental relaxation and introverted consciousness. Its movements are slow and gentle, and its physical requirements are low. The movements of health qigong are mostly traction and rotation, emphasizing the traction of joints, muscles and tendons and the bending and rotation of joints, which is of great help to the flexibility and flexibility of the body.
In addition, the learning content of health qigong is rich, divided into 20 items, and the learning time is long; However, the learning content of aerobics is less and the learning time is shorter.
Generally speaking, if you prefer dynamic and coordinated sports and have certain requirements for physical fitness, then aerobics may be more suitable for you; If you pay more attention to physical and mental relaxation and flexibility exercise, and want to know more about the traditional fitness methods in China, then health qigong may be more suitable for you.