1, warm up before formal training.
Before the formal fitness training, you must do warm-up training, dynamic stretching, exercise the joints and muscles of your body, and then do a group of jumping or jogging 10 minutes to promote the blood circulation of your body, let your body warm up slowly and find the state of exercise, which can reduce the risk of sports injury and improve the training effect.
2, first strength training and then aerobic exercise.
In regular fitness training, we must remember that strength comes first and aerobic comes second. Carrying out strength training at the most abundant physical strength can concentrate on weight-bearing training, promote glycogen consumption, effectively exercise your muscles and improve the effect of muscle gain.
3, do a good job of stretching and relaxing, and then take a bath after the body temperature recovers.
After the fitness training, before the formal training, it is necessary to stretch and relax the target muscle group. Don't take a bath immediately after fitness training. At this time, the immunity is too poor and it is easy to get sick.
Common misunderstandings of scientific fitness
It's not just going to the gym to exercise. Going to the gym is really systematic and well equipped. However, this does not mean that people who have no conditions to go to the gym cannot exercise.
There are many ways to exercise. You just need to make a fitness plan that suits you and stick to it, and you can achieve the purpose and effect of exercise.
Some people do fitness exercises at home, buy elastic belt, dumbbells, yoga mats, horizontal bars and other equipment, and basically turn their homes into gyms for fitness exercises. For the student party, they don't have enough money and conditions to buy fitness cards or fitness equipment, so the school playground is also a good place for you to exercise.