♀? Correct approach
Lie flat first, then put your hands around the back of your head, bend your knees, and your calves are at 90 degrees. Then, support the upper body with your waist and abdomen, and then put it down. So repeatedly.
Pay attention to breathing
When practicing sit-ups, you should also pay attention to the adjustment of breathing. We should exhale when the body moves forward and inhale when the body falls. With this exercise, the effect of thin abdomen will be better.
How long can I do it after delivery?
If it is caesarean section, it is best to do it after half a year, because this kind of wound and uterus will not fully recover after half a year. However, if you give birth naturally, you can do sit-ups in two or three months.
The strength should not be too great
Generally, abdominal exercises such as sit-ups can only be carried out 2 or 3 months after natural delivery, and moderate abdominal exercises are helpful to the recovery of uterus during natural delivery, which can increase contractions and promote the recovery of uterus. However, the strength should not be too large, and it is advisable to do 30-50 at most at a time.
brick by brick
It is true that postpartum mothers should exercise more, but the exercise should be gradual. Within a week after delivery, mother can get out of bed to exercise her hands and feet, but she can't do too strenuous exercise, such as sit-ups. And even a week after delivery, mothers' bodies have recovered a lot, but the amount of exercise at this time should not be too large.