But most overweight people, because they seldom exercise, have poor cardiopulmonary function, and often start to look pale and sweat like rain without doing a few simple actions! There are still some people who lack the guidance of coaches and think that running is the easiest and least technical, so they love to run hard on the treadmill. I sweat for him when I watch it. They don't know how much pressure this will put on their knees. It won't be long before their knees are damaged!
So, for what? Big base? In order to lose weight and fat, you can only do some exercises that don't hurt your knees in the early stage, and your eating habits should be strictly adjusted. The most important thing is to have persistent determination. Never fish for three days and dry the net for two days! Then I recommend some training moves that don't hurt your knees!
Action 1: lunge and lift your knees. Feet in a lunge position, upper body and hind legs in a straight line. When you get up, swing your arms and lift your knees at the same time. Move as smoothly and smoothly as possible, with the pelvis and upper body always facing forward. Complete 20 left and right alternately as a group and do four groups.
Action 2: Arrow squat. Put your fists on your chest or your hands rested on your hips, open your feet shoulder width, take a big step backwards with one foot, inhale and squat vertically, with the knees of your front legs not exceeding your toes, and the knees of your rear legs close to the ground, and exhale straight, alternately from left to right 12- 15. * * Divided into four groups.
Action 3: Kneeling push-ups. Hands and knees on the ground, legs crossed and merged. After doing push-ups, move your hands back and stand up straight. One group completed 8- 15, and made four groups.
Action 4: stand up and high-five. Hands and feet shoulder-width, lean on the ground, alternately step forward to your chest, then get up and stand upright, and high-five your hands on your head. One group completed 8- 15, and made four groups.
Action 5: Lift the leg after dynamic plate support. The body is supported by a flat plate, then both hands are supported on the ground, the body is lifted, one leg is lifted backward and upward, and then the posture of flat plate support is restored. Alternately do left and right 10- 16 as a group and do four groups.
Sincerely hope? Big base? Dear friends, you can exercise through a scientific and reasonable training plan, spend this summer seriously in sports, and try to get rid of this fat body in autumn and become a refreshing you! What are you waiting for? Practice quickly!