1. If you choose a bodybuilding method that you only practice once a day, you usually only practice one part a week, and you can practice twice a week if you want to strengthen it. Take a day off every week. So the cycle is not long-and Saturday is basically a rest for other muscle groups.

2, muscle rest follows the 72-hour rule, some people say that small muscle groups can also be 48 hours. Therefore, it is generally not more than one part twice.

Abdominal muscles are the only muscles in the body that can be practiced every day, because they are more prominent lines for ordinary people, not the "bear waist" of Olympic athletes. Aerobic exercise can be done in the morning, not just once a week. This can save a training day and make better arrangements or rest.

4. There are two ways to exercise these two muscles, for example, training for two consecutive days or 72 hours apart. For example, deltoid muscle fatigue after practicing chest muscles is either continuous or staggered, and vice versa.

Training arrangement is generally to put a piece of training for the corresponding muscle groups, such as: Monday, chest; Second, the shoulder and humerus; Third, the back and humerus; Fourth, thighs and buttocks Fifth, forearms, trapezius muscles (you can not put your shoulders, so as not to affect the humerus the next day), calves and abdomen.

Because abdominal muscles are the only muscles that can be practiced every day. Can also be exemplified as: first, chest, abdomen, second, triangle, triceps brachii, abdomen; Third, the back and abdomen four, two, abdomen five, forearm, calf, trapezius muscle and abdomen six, thighs, buttocks and abdomen.

First of all, we should emphasize principles. In principle, we should adjust our arrangement according to our own situation. In order to get thinner, we should pay more attention to our diet.