You should adjust your speed according to your exercise situation, but if you are walking slowly, you'd better adjust it to 3-6km/h, walking fast: 6-8km/h (the slope is not more than 5), jogging: 8- 10km/h (the slope is not more than 3), and running fast: 12km/h or above (the slope)

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.