With the penetration of yoga courses into urban women, more and more female friends join the ranks of practicing yoga. Yoga is a fitness program that is very suitable for modern women. If you do it well, it is natural to be in good shape. But many people will ignore some precautions, such as can I eat before practicing yoga? Can I do yoga after dinner?

Many female friends are not well understood, and blindly practicing yoga often gets half the result with half the effort. Below, Bian Xiao will explain the correct methods and precautions of yoga for you in detail.

How long can I stop eating before and after yoga?

When practicing yoga, food will move with the body in the stomach. Therefore, if you practice yoga just after eating, it is not good for your health. Moreover, yoga not only acts on the body, but also acts on energy. If there is something in the stomach, energy can't reach every part of the body. Most of the energy will flow to the digestive system to digest food, and practice is useless.