Exercise bikes and treadmills are very suitable indoor fitness equipment for lazy people, especially in rainy, foggy or windy days. Some friends always wander between the treadmill and the exercise bike when planning to buy fitness equipment, and don't know which to buy. Today, Bian Xiao will analyze the differences between them for your reference. Exercise bike treadmill which is better, exercise bike or treadmill?

Treadmill and exercise bike belong to aerobic equipment. Their main functions are to improve immunity, enhance cardiopulmonary function and reduce fat and weight. Exercise bike is a popular fitness equipment at present, and its utilization rate ranks second, second only to treadmill. However, because the exercise bike will not cause sports damage to the joints. Therefore, it is a fitness equipment suitable for patients with knee or ankle injuries or easy pain.

Which is better, exercise bike or treadmill?

The difference between an exercise bike and a treadmill

1. Different amount of exercise

Treadmill has a lot of exercise, which is several times that of exercise bike. For friends who want to exercise harder, you can choose a treadmill. In addition, because it is not safe for the elderly to get on and off the treadmill, the treadmill is more suitable for young people.

The exercise car has the function of simulating the outdoor mountain environment. After using this function, the intensity and amount of exercise of riding are also great, which is suitable for young people. If the exercise bike is not used for outdoor mountaineering and mountain environment, it can be used by men, women and children. Comparatively speaking, exercise bikes can be used by people of different ages, while treadmills are suitable for young people.

2. Weight loss effect

In the case of daily exercise, the weight loss effect of treadmill and exercise bike is similar, and the principle is the same. Both of them lose weight by burning fat.

3. Will it affect the downstairs?

Most treadmills are loud when they exercise, which will affect the downstairs. The sound of the exercise bike is generally very small, it will not vibrate, and it will basically not affect the people downstairs.

4. Price

Treadmills are more expensive, generally about 2000 yuan, while exercise bikes are cheaper, as long as a few hundred yuan is better.

5. Does it take up space?

Treadmill is heavy, difficult to move and takes up a lot of space.

The exercise bike is light and compact, easy to move, and some exercise bikes also have folding function, which is very suitable for places with relatively small rooms. Of course, if you have the conditions, you can also buy them together and use them in combination. The fitness effect will be better.