First, the gym increases muscles, focusing on appearance;

Second, extreme sports, martial arts, focusing on flexibility and coordination;

Third, manual labor, generally biased towards exercise, has poor coordination.

Obviously, people pursue both good health and excellent appearance. But how to achieve these goals through some plans?

Life lies in exercise, exercise is important in persistence, and there must be a way to persist.

I have seen Schwarzenegger's professional fitness method, and I have also seen a fitness method called "by your own weight" by the US special forces. Both make sense, but it is not easy to stick to it.

In addition, physical fitness is like sailing against the current. If you don't exercise, you will shrink back. This is our common sense.

Therefore, it is particularly important for people who are weak to make a plan of "lifelong exercise" and keep it as a habit in order to develop their careers, support their families and live longer.

From negative to zero and then to one.

At first, our flexibility was zero. Our strength is almost zero. Fitness is almost impossible, and setbacks and losses are inevitable.

Many people are stimulated by fitness, such as liking a girl, leaving their beloved boyfriend to others, being ridiculed and so on.

In a word, exercise should produce happy results and people can form habits. If you have been in pain, depression and loss, even if you build muscles, it is useless, just a virtual appearance.

If you only insist on exercising for half a year for muscle lines, abdominal muscles will appear, which inspired me to "insist" is very important. However, I have to say that I am painful in the process of exercise and insist on completing it. So, if I still don't have abdominal muscles after half a year, I'm afraid I'll say goodbye to sports all my life, because I don't believe in the word "persistence" anymore.

Persistence is a kind of endurance. But indulgence is always happy, and people will not make progress. Therefore, we can't insist on it blindly, or look for simple pleasure in sports blindly.

Our plan should be guided by the following ideas:

1. Keep it up and have fun;

2. Step by step, lifelong planning;

3. Pay attention to physical quality and appearance;

4. Bitter first and then sweet, drinking water and thinking of the source;

5. Seek truth from facts and keep pace with the times.

How to do it specifically?

1. Change the pattern, run on tiptoe and run backwards;

2. Draw the key points and exercise the chest muscles specially;

3. Coordination, the body is a whole;

4. The brain believes that the body can do it.