The qi and blood of the human body are transported to the internal organs, limbs, five senses and nine orifices, tendons and veins and other tissues and organs through the meridian system all over the body to maintain various physiological functions of the human body. If a person is physically strong, has good functions of eating, digesting, absorbing and metabolizing, and has sufficient qi and blood, the five internal organs are thus strong and the body is naturally healthy, otherwise.
The body will bring about all kinds of changes. Therefore, there is a saying in Chinese medicine: "Strong, the five internal organs are strong: the spleen and stomach are strong and do not invade." Traditional Chinese medicine and practicing doctors have put people's spleen and stomach in a new position.
The function of the spleen and stomach is through the organic combination of breathing, body movement and psychological adjustment (body tone, qi tone and heart tone), which is linked with the spleen and stomach and the viscera, so as to achieve the effect of health care for the spleen and stomach. Its realization method and principle mainly include the following four aspects.
(1) Stimulate the vitality of Dantian and promote the function of spleen and stomach through the combination of acupoint conduction induction and respiration.
1. Related technologies can stimulate the qi in the abdomen. The "preparation potential" in Ba Duan Jin requires you to stand naturally, with your palm at the same height as your navel, hold your palm inward about 15 cm in your abdomen, touch your tongue on your palate, and sink your breath into your abdomen for 6-9 times.
In the "posture", the achievement method requires that the elbows are bent, the palms are placed on the abdomen, the posture is serene, the whole body is relaxed, the breath is natural, and the abdomen sinks. These two techniques can stimulate the vitality of Tian Chan.
2. The principle of stimulating the vitality of dantian. The conduction and induction between the two palms Laogong point and Dantian Qihai point and Guanyuan point can stimulate the vitality of Dantian and improve the function of spleen and stomach. Acupoints (also called acupoints) are the places where the qi of zang-fu organs and meridians is injected into the body surface, and are also the reaction points of the changes of meridian functions. Acupoints are closely related to zang-fu meridians, which are both reaction points of zang-fu meridians.
It is also the treatment point of viscera and meridians. Qihai point is located at Ren meridian of human body, one inch and five minutes below navel of abdomen. It is one of the three major health care points of human body. The Medical Book (edited by Ai Cai) says: "The sea of qi is an angry sea. All diseases are the main ones. " In learning, acupuncture can treat spleen and stomach diseases, nephropathy and gynecological diseases. Guanyuan point is also one of the three health-care points of human body, located on Ren meridian.
Three inches below the navel. The medical book "A Classic" said: "Guan Yuan is the place where men store sperm and women store blood, which is the key to life. The existence of Zhen Yuan. " Acupuncture, acupuncture Guanyuan point. Can be used for treating qi diseases, blood diseases, nephropathy, and gynecological diseases. "Bian Que's Heart Book" records: "At the turn of summer and autumn, you burn Guan Yuan and are strong, and you are not afraid of cold and heat for a long time."
Laogong point of the median palmar artery is Huo Ying point of pericardium meridian of hand jueyin. The medical book "Er Ya Shi Hua" called it: "I make it an official. Do things for the heart officer. " "Explanation of Scientific Names" said: "The pericardium is the guard outside the heart, and sex belongs to fire. People who work in the palace refer to the palace where hands and brains live. "
Laogong point is the minister of psychology who acts as the agent of the monarch's office. It can quickly sense the conduction of soul and qi, which is called gas port in qigong circle. Because it has inductive conduction function. "The so-called induction conduction. Refers to the meridian system for acupuncture (or other * * *) feeling, has the function of conduction and guidance. Also known as' meridian sensation phenomenon'. "
Qigong Baduanjin's two manipulations of "preparing for the potential" and "combining the potential", with both hands, point the abdominal points to Qi Hai and Guanyuan, trigger the conduction induction of the abdominal points and meridians, and stimulate the Qi in Dantian (Dantian refers to the position from navel to Guanyuan). Tian Dan's qi is what Chinese medicine calls "vitality". "Vitality is the most important and fundamental qi of the human body.
The vitality comes from the kidney, from the innate essence, and is hidden in the belly three inches below the navel. A vitality is the original motive force of human life activities. The more vigorous the vitality, the stronger the function of viscera. "This shows. Tian Dan's qi is vitality. Healthy qi is very important to the function of zang-fu organs. In addition, abdominal breathing with pneumoperitoneum inhales more oxygen than natural breathing.
Promote qi and blood circulation of spleen and stomach meridians. As well as the communication between the tongue and the palate, that is, the communication in the qigong world, "the Du meridian is the sea of Yang pulse" and "Ren pulse is the sea of Yin pulse", and the communication between Ren pulse and Du pulse makes the vitality of Dantian more full and smooth. Therefore, it can promote the physiological function of the spleen and stomach.
(2) Through body movements, * * * plays the role of dredging the spleen and stomach meridians.
1. About spleen and stomach meridians. According to the meridian theory of traditional Chinese medicine, meridians (i.e. meridians) run the whole body's qi and blood. It is a unique organizational structure and communication system of human body, connecting viscera and limbs, communicating inside and outside, up and down, inside and outside, and regulating the functional activities of various parts in the body. The Taiyin spleen meridian of human foot originates from the inner end of the big toe. Lift the medial malleolus upward along the inside of the big toe.
Along the inside of the lower limb to the abdomen, hold the umbilical cord for four inches and reach the chest. Then go back to the lower side and stop at six inches. The stomach meridian of foot Yangming originates from the lower edge of orbit and passes through the external nose and cheek. One pulse passes through the front of the ear to the forehead and skull on the top of the head, and the other pulse goes from Yan value along the throat to the lack of basin in the shoulder nail, down to the abdomen two inches away from the midline, and then reaches the tarsal bone along the lateral front edge of the lower limb.
Enter the lateral end of the second toe and stop. Dredging spleen and stomach meridians is very important to promote spleen and stomach function. "Huangdi Neijing Lingshu Jing" pointed out: "Meridian. Therefore, we can decisively deal with all diseases and make adjustments according to the actual situation. It is impossible. "
2. Relevant technologies that can dredge spleen and stomach meridians. "Spleen and stomach need to be lifted independently" in the Eight-paragraph Brocade of Fitness Qigong, with one hand supporting the ground and the other pressing the ground. Elbows are slightly bent. Lida palm root. Another example is the "Nine Ghosts Draw a Sword" in Fitness Qigong Yijinjing. After stretching their arms and expanding their breasts, they put one hand on the table.
Cover your ears with your palm behind your head, put one hand under your head, put the back of your hand on your spine, and put your hands together. Push by hand. Turn your body to your side and look at your heels. These two methods can dredge the spleen and stomach meridians.
3. The principle of dredging spleen and stomach meridians. Baduanjin's "spleen and stomach need to be lifted alone", and Fitness Qigong Yijinjing's "Nine Ghosts Draw a Sword". Through pushing, stretching, unfolding, adduction, waist twisting and other physical movements, the spleen and stomach meridians of the human body are stretched accordingly.
Make the spleen and stomach meridians loose and tight. Relax, dredge spleen and stomach meridians, promote blood circulation of meridians, and thus promote the spleen and stomach function of human body. As Hua Tuo, a famous doctor in the Eastern Han Dynasty, said, "When you shake, you lose your grain." . Blood circulation, disease can not be born, such as Hu Shu. It will be immortal. "
(3) Breathing and exhaling, combined with body movements and mouth sounds, act on the spleen and stomach and meridians to regulate the spleen and stomach.
1. can regulate the related movements of the spleen and stomach. The six-character formula of health qigong is a qigong method to adjust the function of five internal organs and three jiao. Its conditioning and health care for human spleen and stomach function are mainly "tiger's formula" and "harmony formula"
When practicing "nothing" tactics, the arms are bent inward into a circle, and the palm is facing the abdomen, and the reverse abdominal breathing method is adopted. Breathe through your nose, inhale when your arms are folded, and exhale when your arms are extended. Say "hoo" when exhaling.
The main point of "Ha Ji Zi" is: when kneeling, hold your hands in front of your abdomen, then hold your hands to your chin and straighten your knees. Then turn your palm over and insert it. Spit the word "ha" at the mouth, and when the palm reaches the navel, bend your knees and squat.
2. The principle of regulating the spleen and stomach. "Huzijue" can drain the turbidity of the spleen and stomach. Absorb and replenish air. When practicing the six-character formula of health qigong, the word "tiger" is pronounced with a round mouth, and the mouth shape and pronunciation correspond to the spleen and stomach. At the same time, reverse abdominal breathing was used. Reverse abdominal breathing, when inhaling, the chest rises and expands outward, and the abdomen is adducted, and the breath feels directly to the field; When exhaling, the chest droops and retracts, and the abdomen expands outward.
Diaphragm is the main activity of reverse abdominal breathing, and the activity area of diaphragm is much larger than that of pectoral muscle during natural breathing, so the amount of gas inhaled and exhaled is much more than that during natural breathing. In addition, the mouth shape and vocalization when exhaling correspond to the spleen and stomach, forming the vibration of the spleen and stomach.
When inhaling in this way, inhale more fresh air to nourish the spleen and stomach, and exhale more turbid qi in the spleen and stomach. Moreover, the vibration of vocalization can dredge the spleen and stomach meridians. Make the old and the new smoother. Meanwhile.
Reverse abdominal breathing makes the abdomen contract and expand greatly. In addition, the combination of adduction and expansion of the palms in front of the abdomen not only improves the effect of clearing turbid qi, but also increases the internal pressure and peristalsis of the spleen and stomach. In this way, while clearing turbid qi, it improves the function of spleen and stomach, and has the effects of invigorating spleen and regulating stomach, promoting digestion and guiding stagnation.
Therefore, in the "Four Seasons Songs" in the predecessors' "Notes on Eight Notes on Respecting Life and Annotations on Yannian Qubing", there is a record that "the spleen is often turned into rice in four seasons".
"Ha Ji Zi" can nourish the heart and spleen. The six-character formula of health qigong is based on the five elements of wood fire, fire, earth gold, golden water and aquatic wood, corresponding to the five internal organs. The word "shush" supplements the wood liver to make a fire, the word "ha" supplements the fire to give birth to the spleen, and the word "Hu" supplements the soil to give birth to the spleen and the golden lung.
"Ayufang" tonifies the lungs and produces water to tonify the kidney. "Blow the word" kidney gives birth to wood liver. Therefore, according to the theory of traditional Chinese medicine, the heart belongs to fire and governs the blood vessels. Master the mind; Spleen governs transport and transformation, which is the source of qi and blood biochemistry and the function of generating blood;
Heart-yang heat can warm spleen-yang, and the function of heart governing blood vessels is normal, and blood can nourish the spleen, so that the spleen can play the functions of governing transportation, generating blood and regulating blood. This means that heart fire warms spleen and soil, that is, fire produces soil. Fire heart is the mother, soil spleen is the son. Practicing the "Ha" tactic first, and then practicing the "Nothing" tactic, will have the effect of nourishing the mother's fire and nourishing the spleen.
(4) Rubbing the abdomen with Qigong can improve the stomach qi and the function of stomach heat and diarrhea.
1. Techniques for improving stomach qi. Formulating meridian points is a traditional health care treatment method based on meridian theory and acupuncture theory. In addition, the combination of mind, breathing, breathing and body movements is the further development of health care methods.
In the "Xiong Yun" style of Qigong Wuqinxi, the waist and abdomen are the axis. The upper body shakes clockwise and counterclockwise, and two empty fists circle along the ribs, upper abdomen and lower abdomen, and the mind circles in the abdomen. Another example is the "closing potential" in the six-character formula of health qigong. Both hands are clenched and rubbed around the navel, and the mind is also circling around the abdomen.
2. Methods and principles of improving stomach qi. The "Xiongyun" of Fitness Qigong and Wuqinxi, and the "First Potential" of Fitness Qigong and Six-character Tactics act on the "navel" of Shenque point in the abdomen through * * *. This point can only be moxibustion but not acupuncture) Yinjiao (one inch below the umbilicus), Qihai (five points one inch below the umbilicus), Guanyuan (one inch below the umbilicus), Zhongwan (three inches above the umbilicus), Tianshu (two inches on each side of the umbilicus) and so on.
In traditional Chinese medicine treatment, acupuncture or massage on the above points can play a role in health care and treatment of spleen and stomach diseases. In practice, abdominal acupoints above * * * are to some extent. The abdomen will become warm and hot. It's like moxibustion on the abdomen. Moxibustion is very effective in improving the function of spleen and stomach. It has been recorded in medical books for a long time, such as Bian Que's Heart Book: "Stomach qi is greatly damaged.
Six veins are deep and thin. Cold limbs, this is the real yang who wants to take off. Top 50 moxibustion, top 300 Guanyuan, six pulse resuscitation. "So. Abdominal qigong, like moxibustion, can enhance the qi of the spleen and stomach.
The abdomen of Qigong is also the stomach of the abdomen, which increases the peristalsis of the stomach and improves its function. Therefore, Qigong * * * can promote the promotion of stomach qi and the function of heat decline and diarrhea of stomach fu-organs whether it acts on acupoints or gastrointestinal tract.
According to the method and principle of health qigong in spleen and stomach health care, if you want to get a better health care effect of mattress on spleen and stomach, you can practice a set of health qigong methods. Then there is the "preparation potential" of Ba Duan Jin of health qigong, "single lifting is needed to regulate the spleen and stomach" and the "nine ghosts draw their swords" of Yijinjing of health qigong.
The "ha" and "nothing" of the six-character formula of health qigong, and the "good luck" and "gesture" of health qigong and Wuqinxi are connected in series for practice. As long as you practice the law, you will certainly achieve better results in spleen and stomach health care.
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