When collagen gradually disappears, the skin will gradually become loose and not tight enough. So eat more foods rich in collagen, such as fish skin, bone soup, pig's trotters, beef tendon and so on. In addition, it is necessary to adjust the diet structure, avoid the bad habit of being picky about food and not overeating. At the same time, avoid eating too greasy food and eat more fresh vegetables and fruits.

Step 2 shave properly

Choosing a regular Chinese medicine museum to shave can promote local blood circulation and provide sufficient oxygen and blood for facial cells, thus making the face more shiny. After coming home every night, remove makeup thoroughly and then massage your face. Taking out 45 minutes for aerobic exercise every day can improve the basal metabolic rate, speed up metabolism and deliver more vigorous blood to the face.

3, insist on doing facial firming exercises.

Taking out 10 minutes every day to do facial firming exercise can prevent the skin muscles from becoming tighter, but it takes a long time to see the obvious effect. The specific method is to gently close your mouth, move your chin to the left as far as possible, and then change to the other side, once for each group, and do 8 groups for each group.

Step 4 do a good job in sun protection

Most skin relaxation is caused by excessive exposure to the sun. When exposed to the sun, free radicals will lead to excessive oxidation of the skin, thus losing certain elasticity, which will eventually lead to skin relaxation, and the other is photoaging. So be sure to do a good job of sun protection and apply sunscreen half an hour before going out every time. You can also wear sun protection clothes, umbrellas or sun hats to reduce the damage of ultraviolet rays to the skin.

skill

Usually, you can eat more carrots. Carrots are rich in pectin, which can moisturize the skin and enhance skin elasticity. In addition, antioxidants can improve skin fine lines. Laver is also a good choice, it is rich in nutritional value and can help the skin detoxify. Get enough sleep every day. If you often stay up late, the regulation of human skin cells will be abnormal, affecting skin microcirculation and accelerating skin aging. Proper massage on skin can improve basal metabolic rate and provide sufficient nutrition for skin cells.