Fitness enthusiasts regard planning as a very important part of their lives, and they don't want to be disturbed during this time. If you find that your friends and family need your help when you are about to go out for fitness, your fitness plan will be entangled and ruined. This is also a common problem in our life, so you have to go at this time. No matter how worried you are, you won't care.

In this case, I suggest that you postpone your training plan for a training day, or squeeze out a rest day to exercise, or kill these two days of training at the same time!

Another situation is that during your training time, you don't have much time to complete a day's training. Stay up late and work overtime day and night upside down. Only train twice a week, and there will be a training method suitable for you. When you adjust your training, you should not only consider your goals, but also consider your life with the current training level. What you need to do is always take life as the leading factor, and training is only secondary, so that life and training can complement each other. If fitness is a burden to your life, you should consider reducing the amount and frequency of your training.