Collect the experience and wisdom of 2/kloc-0 doctors around the world, and summarize the most practical professional suggestions. These are the healthiest secrets you should remember that 30 doctors won't tell you. Fruit acid can help digestion. If you have indigestion, I encourage you to eat a fruit after dinner. But if you have a good digestive function, eating fruit after meals may actually help. Because it takes two hours or even longer for food to be digested after entering the stomach, fruits, especially hard fruits, such as apples and pears, will stay in the stomach for a long time, which not only increases the burden of digestion, but also reacts to produce gas, causing bloating. So I suggest you eat fruit 1 0-2 hours after meals. 2, the physical examination requires an empty stomach, but it does not mean that you have not eaten since the night before, so the physical examination results obtained are not accurate. My suggestion is to have a light diet the night before the physical examination. Of course, don't drink, coffee or strong tea, skip breakfast, drink less water and do no physical exercise on the morning of the physical examination. -Digestive physician Amy 3. Not everyone is suitable for myopia orthopedic surgery unless you have worn myopia glasses or contact lenses for more than one year before surgery. If you wear glasses when you take them off, you must tell the ophthalmologist, and it is best not to have myopia orthopedic surgery in the near future, otherwise it will affect the doctor's judgment on your corrected vision. 4. Insisting on wearing sunglasses is very important to protect eyes from various eye diseases such as cataracts, especially when the sun is strongest between 10 in the morning and 4 pm. In the specific choice, it is not that the more expensive the lens or the darker the lens, the better the effect. Is to consider whether the lens is marked with blocking 100 (percent sign) ultraviolet rays. Don't just choose beautiful frames and ignore the quality of the lens. -Ophthalmologist Ren Xuan V.. Don't worry that natural delivery will make * * * loose, which is unfounded. * * * is almost the most elastic muscle in your body. Even if you bleed slightly during childbirth, you can recover quickly. As for the worry about the figure, as long as you don't supplement nutrition too much during pregnancy, you won't go out of shape, but you can still reshape yourself after childbirth. More importantly, natural childbirth can prevent many gynecological diseases in women. Doctors encourage natural delivery, and cesarean section is only an auxiliary means. As an obstetrician, I know better than anyone the disadvantages of cesarean section. Compared with the uterine contraction pain of natural delivery, the wound after cesarean section is more painful, and the mother and son will suffer because they can't get out of bed within 24 hours after cesarean section and can't give milk until 3 days later. The degree of uterine contraction pain is different for every woman, and some even feel that it is not very painful. What movies and TV plays show belongs to artistic exaggeration. For natural childbirth, confidence is the most important thing. At the moment the child is born, all the pain and discomfort will be replaced by great happiness. -obstetrician Cheng Lingbin 7. The reason why a large number of patients I contact are infected with the virus is actually a "second-hand house". As far as I know, only less than 10 (percent sign) homeowners will disinfect their houses when renting them, while mites, cold viruses, hepatitis B viruses, measles viruses and molds can survive in their houses for a long time at room temperature. If you move in winter, you should pay more attention, because these viruses and bacteria will live longer at low temperatures. Therefore, it is very important to disinfect the house in the early stage before moving into the newly rented house. Walls, beds, sinks and toilets can't be missed, especially if professionals are asked to clean and disinfect the air conditioner. -Wu Yang, a doctor of infectious diseases. 8. Although there is a direct relationship between hair dyeing and blood diseases, there is no medical statistical data to prove it. According to my experience, if you dye your hair more than four times a year, you will have dizziness and migraine, and then the possibility of thrombocytopenia will be much higher than that of people who don't dye your hair. Some people's white blood cells will be significantly reduced, which means that their immunity will be reduced. I believe this is caused by chemicals in hair dye, which is also the subject I have been studying recently. My suggestion is to dye your hair less. -Hematologist Angela Welsh (Australia) 9. Drinking water is not the more the better. In theory, drinking more water can help the kidneys to detoxify and reduce the burden on the kidneys. However, we should know that the human body is a closely balanced system. Adult kidneys can only excrete 800- 1000 ml per hour. If you drink more than 1 000 ml in1hour, it will lead to hyponatremia and affect kidney health. So don't exceed 1000 ml at a time and1000 ml per hour. -Nephrologist Julia Thomas (English) 10, long-term use of computers, frequent texting, and years of driving ... these living habits will lead to the oppression and injury of your wrist nerves. If you feel pain in your wrist, elbow or shoulder, it is possible that your nerves are damaged. If this situation is left unchecked, with the growth of age, the pain will become heavier and heavier. Therefore, don't be careless, it is best to go to the hospital for microsurgical diagnosis and treatment in time. -Microsurger Li Yu 1 1, acupuncture weight loss is not effective for everyone. Because acupuncture weight loss's principle is to stimulate relevant acupoints and reduce appetite, so as to achieve the purpose of losing weight. Therefore, if you usually eat a lot and are simply overweight, then choosing acupuncture weight loss will have a good effect. However, if you don't eat much at ordinary times, it is because of endocrine disorders that lead to obesity. It is best to go to the endocrinology department for examination. -Chinese medicine acupuncturist Zheng Xiang, 12. Nowadays, physical therapy is becoming more and more popular, and many muscle injuries caused by exercise are treated by this non-drug method. At home, many undergraduates and postgraduates are now engaged in this work. But if I go to see a doctor, I will still choose the old head nurse who is the head nurse in the clinic. Although not so highly educated, but very experienced, physical therapy is an empirical subject. Some people need such treatment, and some people can't massage like this. Unreasonable, knowledge can't explain at all. Although the graduate degree is high, but the clinical time is not long enough, sometimes it is difficult to judge, but the old nurse can make correct treatment quickly according to the experience. Physiotherapist Ming Jing 13. In foreign countries, B-ultrasound doctors have special allowances, because radiation will do harm to the body more or less. The "hidden rule" of pregnant mothers in China is usually to have a B-ultrasound examination every month after three months. However, in the process of baby's nerve development, any slight influence may cause harm to its future. Therefore, my suggestion is that pregnant women should not do B-ultrasound more than 3 times, and it is best to do it after 6 months. -B-ultrasound doctor Liu Qun 14, there are 1 flatfeet in every 10 people. The so-called flat feet are shallow arches or no arches. People with flat feet will hurt their feet if they walk for a long time. But don't think that walking less or taking a car is the solution, because we find that people with flat feet will not only have different degrees of foot bone distortion after 50 years old, but also have different degrees of heart disease. In foreign countries, flat feet are graded, and flat feet above grade 3 need surgery. It is better to do it now than to wait until you are old. -Foot and ankle surgeon Ai Jing 15. There are many causes of tumors, and mold is one of them. Once the "healthy food" such as corn, stem rice and soybean is mildewed, it will produce this kind of mold that will cause tumors and destroy the health of organs such as stomach and lungs. Although you have to respond to the call to eat coarse grains, you must not eat moldy coarse grains, not at all. -Oncologist Amanda Smith (USA) 16. If you think that brushing your teeth is once in the morning and once in the evening, it's because you don't know that the growth rate of bacteria in your mouth during sleep is only 60% (a few percent) of that during the day, which means that your mouth needs more care during the day. I recommend 343 brushing mode, brushing for 3 minutes in the morning, brushing for 4 minutes at noon and brushing for 3 minutes at night. But it is best to brush your teeth half an hour after meals to avoid damaging the enamel. 17, especially after eating potato chips, because potato chips are even more harmful to teeth than sweets. 18, don't think that you are healthy as long as your teeth don't hurt, and many dental problems are not easy to feel. It is best to see a dentist once every six months, but avoid the menstrual period. Stomatologist Li 19. Never drink coffee or strong tea to refresh yourself when you feel particularly tired, otherwise it will do great harm to the cardiovascular system. Palpitation is a symptom. Smoking when you are tired will double the harm of tobacco to your health. -Li Dandan, Department of Cardiovascular Medicine, 20. Try not to go to a gym with poor air mobility to exercise. Because this kind of air is full of exhaust gas exhaled by others, inhaling these harmful gases during exercise will not only fail to achieve the purpose of strengthening the body, but will damage the health. The first thing to suffer is your respiratory system. —— Liu Jiangtao, Department of Respiratory Medicine 2 1. Before and during menstruation, your waist will be sore because of pelvic congestion and uterine contraction. At this point, do not rub or beat the waist, otherwise it will not only aggravate congestion, lead to more pain and discomfort, but also increase bleeding. 22. To avoid * * * infection, the best way is not to use lotion regularly, but to use condoms. -Gynecology Stella 23, don't take one medicine under the guidance of a gynecologist, and then take another medicine under the guidance of a dermatologist, and both drugs are over-the-counter drugs. In this case, over-the-counter drugs will offset the curative effect and even worsen the condition. No matter what medicine you are taking, be sure to let the doctor or pharmacist know. 24. Alcohol should be banned during medication, because alcohol will not only amplify the side effects of most drugs several times, but also react with pharmaceutical ingredients to generate new toxic ingredients. 25. Don't take the medicine with hot water or fruit juice, otherwise it will easily affect the curative effect of the medicine. 26. Taking medicine three times a day cannot be arranged according to the time of three meals a day. Divide the 24 hours of a day into three sections on average and take medicine every 8 hours. Pharmacist Guo Ming is 27 years old. Don't wash your face with too hot water in winter, otherwise the facial skin will expand rapidly, which will easily lead to wrinkles. Don't wash your face with too cold water in summer, otherwise the pores will suddenly shrink when stimulated, and the oil inside will not be removed in time, which will easily lead to acne and acne. 28. If you want to resist skin aging, you should pay more attention to loose skin and large pores than wrinkles. -Dermatologist Yu Weiwei 29, annual physical examination, remember to care about your thyroid health, it is best to check your thyroid hormone content with blood test. If the thyroid hormone secretion is insufficient, you are prone to depression and gain weight. -Yang Xin, Department of Endocrinology, 30. Eating more than 2 servings of dairy products every day not only does not supplement calcium, but is harmful to health. Because human beings are not suitable for digesting milk, 75% (percent) people in the world lack molds for digesting lactose in milk. Only people living in Europe, Central Asia and other places, because they can raise cows economically and safely and regard milk as an important source of nutrition, have acquired the ability to digest lactose in milk over time and passed it on to future generations. Because we lack the ability to digest milk, drinking a lot of milk is prone to arthritis, allergies, asthma and various stomach diseases. If you really like drinking milk, drinking 1 cup a day is enough. If you want to supplement calcium, you can eat more sardines, almonds and shrimp.