It is very important for the elderly to take part in fitness exercises. But don't mistakenly think that since it is a fitness exercise, the more the better, the more intense the better.
Excessive exercise can not effectively recover the fatigue after exercise, not only can not achieve the effect of fitness, but also affect the normal work and life, and even cause harm to health.
Old people must engage in fitness activities step by step. Warm up well before each exercise, and the time and intensity of exercise should be from small to large to prevent sports injury and excessive heart load. After exercise, relax and help the cardiovascular system and muscles recover.