1. Hold on tight
Fasten your thumb on your palm, with your fingertips at the root of your ring finger (fourth finger), then bend the other four fingers and hold your thumb firmly with a little force, just like holding a baby.
Hugging can keep the spirit in the body. Walking, cycling, chatting and watching TV can all be embraced.
2. Lift your heels and trip.
When lifting the heel, grab the ground with five toes, put your legs together, lift your anus and abdomen, sink your shoulders, stand up and gather. When you kick down, relax, grind your teeth gently, slowly fall by half first, and then gently shake the ground.
Lift heel can pull the bladder and kidney meridians of the waist, back and legs, gently shake the ground and massage the internal organs.
Walk quickly with your heels.
Take a big step, land your heels first, and don't bend your knees. When you step forward, straighten your toes like kicking a ball; The front foot landed and the back foot stood on tiptoe.
Touching the heel first is actually stimulating the "kidney meridian" acupoint. Regular walking like this can effectively prevent osteoporosis.
4. Knead kidney fat
Sit your legs on the edge of the bed, rub your palms until your palms are hot, press them on your back and waist respectively, and massage the acupoints of your back and kidney meridians up and down until you feel hot.
Take it once in the morning and evening, about 200 times each time, which can tonify the kidney.
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