What should I do after childbirth to restore my figure?
Introduce you to some small sports,
The Best Time for Postpartum Rehabilitation Exercise
Postpartum 1 ~ 3 months is the most vulnerable period psychologically and physically. Mother's poor postpartum recovery has caused various sequelae, which have an impact on her life-long health. So postpartum recovery is very important for postpartum mothers. Training should be planned according to the situation.