The kettle bell is known as the "mobile gym" in the fitness industry. Proper use of kettlebells can increase muscle and reduce fat, and improve the coordination of the body. Compared with other training equipment, kettle bell has many advantages and flexible training methods, which can be used for comprehensive training of buttocks, back, shoulders, abdomen and core muscles.
Although the popularity of kettle bells is not as high as that of dumbbells, it has a good effect on explosive power and core exercise. It is also because the kettle bell is more flexible and can shake at will to control the explosive force. Therefore, the status of kettle bell in training is also quite high, especially for those who want to lose weight but don't want to go to the gym or strength zone, kettle bell is an excellent choice.
For example, shaking the kettle bell is a perfect exercise, which can get many parts simply, conveniently and effectively. We need to occupy ourselves, grab the handle of the kettle bell with both hands and raise our arms to a position parallel to the upper body. Straighten your arm and swing the kettle bell to your crotch by inertia until you reach the limit. Then we need to use inertia to swing the kettle bell back.
The quality of kettlebells will definitely affect your training. Some handles are made too smooth, so users can't catch them easily. When sweating, they feel that they can't catch the kettle bell. Some grips are deliberately made into special lines, saying that they want to provide grip, but it is easy to cause the palm to be rubbed.