You must eat to lose weight, and dieting alone will rebound quickly. However, if you eat well, you can lose weight. You must eat breakfast. People who skip breakfast are more likely to get fat.

Losing weight, reasonable diet and proper exercise are the safest and healthiest;

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Keep jogging for 30 minutes every day or do aerobic exercise such as swimming and skipping rope.

7. Only by persisting can we see the effect.