Section 1: We should sit on the bed, kneeling on our legs, landing on our feet, and hugging our calves with our hands. With the strength of the palm, press from bottom to top with your fingertips. When the leg muscles feel sore and the skin is slightly red, you can change the other leg to practice the above exercise. This method of massage stovepipe can promote the blood circulation of the legs, and can also keep the legs away from the troubles of fat, and easily slim out the beautiful legs.

The second quarter: sitting on the bed, legs slightly apart, knees slightly bent, feet on the ground. Hold your ankles with your hands, gently massage your legs with your hands from bottom to top, and then practice the above actions with your other leg. This method of massaging stovepipe can relax the legs and accelerate the burning of leg fat.

Section 3: Stand with your legs slightly open, bend your body downward by waist strength, and beat your legs alternately with your hands up and down to relax your leg muscles, which can also make the fat accumulated in your legs collapse quickly. Often patting your legs like this can keep your legs away from fat and easily slim out a slim curve.

Fourth quarter: You need to sit on the bed with your legs together, your knees slightly bent and your feet on the ground. Gently press the leg acupoints with the joints of the index finger, and practice the above actions alternately with both legs. This simple method of massage stovepipe has detoxification function, which can not only make your leg blood circulation smooth, but also make your leg recover, so that you can easily have slender legs.

Section 5: Sit up straight on the bed, put your legs flat on the bed, make fists with both hands, aim your index finger joint at your ankle with arm strength, and press gently from both sides of your legs. When you press it, you can feel a slight pain in your leg. Practice the above exercises alternately with your legs until they are slightly red. This kind of exercise can accelerate the burning of leg fat and make it more sultry.