Lead: Now fitness is a national topic, but there are still many children who want to participate in it, because fitness activities are really good for us. Some people exercise in order to pursue a curvy figure; Some people exercise to increase their personality charm and keep fit; Others exercise to make their bodies healthier.

But what preparations should we make before fitness? Today this article will explain in detail the warm-up activities before fitness!

First, you need to do three preparations before fitness!

1, choose the right clothes

There is a saying that the soldiers and horses have not moved, and the food and grass go first. Soldiers must prepare food in advance when fighting. This sentence can also be applied to fitness. Be sure to prepare suitable sportswear and sports shoes for yourself before fitness, which can not only give yourself a sense of ceremony, but also increase the comfort and safety of fitness.

2. Ensure that your body has enough energy and water.

Fitness is a process that consumes our physical strength, so we must supplement enough energy and water before the start of fitness exercise to better ensure our fitness. Among them, you can eat some foods rich in protein and fiber, such as chicken breast, bananas, etc., and friends with conditions can drink some protein powder to ensure the protein reorganization of their bodies and better participate in the reorganization and decomposition of muscle dimensions.

3, warm-up exercise

No matter what exercise you do, it is necessary to be prepared before you start. Because before the start of fitness activities, our muscles and bones are in a state of not being pulled apart. If we exercise forcibly, our muscles and bones may not be able to withstand too much stimulation, resulting in injuries. Therefore, before starting fitness exercise, you must do some warm-up exercises to ensure that your muscles are relaxed and not strained.

Secondly, there are six recognized basic movements about fitness. Come and meet them and give our bodies a good start!

Action 1: exercise your hips.

Action 2: Exercise the abdomen.

Action 3: Exercise your back.

Action 4: Exercise arm strength.

Action 5: Exercise thighs and abdomen.

Action 6: Hip-hop-hop.

Summary: Although fitness is very beneficial to our health, we must choose the exercise mode that suits us in the process of fitness, because everyone's physical quality is different and different people's acceptance is also different. When we choose sports that are not suitable for our bodies, it is easy to hurt our bodies and have the opposite effect.