You can't drink alcohol while exercising. Many people like to drink some wine in their daily life. Moderate drinking is good for their health, but drinking during fitness has a great influence on their muscles. After drinking, the human body will become extremely excited and easily sleepy. Moreover, muscle contraction is closely related to the degree of nerve excitement. Excessive nerve excitement is harmful to muscle contraction.

In addition, the metabolism of alcohol in human body will crowd out calcium in human body, and the normal activity of human cells is closely related to calcium. If too much calcium is lost in the human body, people's sports ability will decline. If people drink alcohol for a long time, it will cause general fatigue, decreased motor function and lethargy, which will directly affect the effect of fitness.

Drinking alcohol during fitness will also have a negative impact on human bone health. Long-term drinking will lead to metabolic disorder, increase fat cells in human bone marrow, and easily lead to osteoporosis.

Drinking alcohol during fitness will also harm the human stomach, and the intake of alcohol will also lead to the destruction of gastric mucosa, thus affecting the effective absorption of human nutrition. However, people who want to strengthen their strength and muscle strength can't do without nutrition, and at the same time, it will also impose a burden on the human body, which will lead to the decline of hormone levels in the human body and have a great impact on the effect of fitness.

If we want to drink alcohol for entertainment after fitness, we can supplement some carbohydrates after exercise. Remember not to spell wine when drinking, and then replenish water after drinking.