Our bodies need exercise, but excessive exercise can also do harm to our bodies. On the basis of judgment, we can see these points from physical pain, heart rate fluctuation, poor sleep and depression and irritability. Excessive fitness will do harm to the body and needs to be treated with caution. With the arrival of summer, fitness and slimming has also become a hot topic. Many people punch in the gym and are busy brushing kilometers on running software just to make themselves better. However, the effect of exercise takes time to precipitate, and everything has a degree. It is not possible to "eat a fat man in one bite". Some people exercise excessively in pursuit of perfection, but it will do great harm to their bodies, from muscle soreness and swelling to renal failure. This requires us to take it seriously. Although fitness is good, we should also pay attention to it.

Harm of excessive fitness: Physical pain In the process of fitness, if there is physical pain, whether acute or chronic, it should be stopped immediately, which means that the body is giving us "report" information. Excessive exercise makes lactic acid accumulate all over the body, causing muscle pain. If the pain lasts for 3 to 4 weeks, and there is no obvious relief, then it may be necessary to appropriately reduce the intensity of exercise. If there is a particularly serious situation, it should be

Excessive heart rate fluctuation is also the basis for judging excessive fitness. Our heart rate fluctuates during the exercise, but if your heart rate fluctuates for a long time after you leave the gym and your heart is still beating, then you can prove that you have exercised too much. At the same time, nausea, vomiting, dizziness and other symptoms may occur, all because of excessive exercise, resulting in temporary discomfort. In these cases, you should rest immediately and don't continue to exercise to increase your physical burden.

Fitness leads to poor sleep. It may be that a little excessive exercise can stretch the body and promote our sleep at the same time. However, if you exercise too much, it is very likely that you will have a bad sleep because your body is sore and it is difficult to sleep. In this case, it is necessary to carry out remedial exercise in time to avoid disturbing night sleep. If insomnia is too serious, then you should consider removing some fitness programs that are too urgent and too fierce.

Be agitated and depressed, which is also excessive exercise. Excessive exercise can also lead to depression and irritability. Endorphins are released when the body sweats. This magical substance can make people feel happy and help fight depression. However, if you exercise too much, it may be counterproductive and may expand your irritability. Therefore, if you find yourself in such a situation after exercise, you must modify your fitness plan in time. You don't need to go to the gym every day, but you should find a fitness method that suits you, and make corresponding rest time for yourself, so that your muscles can be repaired and adapted freely.

Generally speaking, fitness is of great benefit to us. It can not only help us shape, but also make us feel happy in sports. But everything should be moderate, and the harm caused by excessive fitness is unbearable. According to the above standards, you can check whether there will be such problems after your fitness, and make adjustments in time, so as to achieve the purpose of fitness without making your body too tired.