There are three common misunderstandings in sports. Exercise is good for health, but if you just blindly follow the trend and don't do your homework beforehand, you may get twice the result with half the effort, and you may even cause sports injuries if you are not careful. Let's take a look at three common misunderstandings in sports.
Three common misconceptions about sports 1 Although it seems that it is not unusual to go to the gym to exercise now, the opening of more and more gyms has made many people who want to exercise no longer have to go far away to exercise. However, exercise is good for your health, but if you just blindly follow the trend and don't do your homework in advance, you may get twice the result with half the effort, and even cause sports injuries if you are not careful.
Myth 1
One or two days of exercise a week is enough.
If you just pursue the feeling of moving your body instead of building muscle lines, maybe one to two days of exercise is enough for you. But if the goal is to develop muscle lines, in fact, the amount of exercise for at least three days a week is basic, and only professional and appropriate training can achieve the effect of muscle development.
Myth 2
Weight training will make women look like King Kong Barbie.
Many women are discouraged when they hear sports or weight training, because they don't want to grow too many muscles and look like King Kong Barbie. In fact, in human genes, it is often much more difficult for women to grow muscles than men. In addition to the special pursuit of increasing muscle mass, general weight training can actually help our muscles become tight and our body lines will look better.
Myth 3
Sports drinks are the best source of water.
The ingredients of sports drinks on the market are nothing more than a pile of sugar, pigment and water. Maybe it really contains minerals and electrolytes that ordinary water can't drink, but do you really need to drink a bunch of sugar to ruin your previous fitness achievements? Compared with sports drinks, you can choose ordinary water. If you really want to supplement nutrition, it is better to find ways to supplement protein to help muscle growth after fitness.
Three common misconceptions about exercise 2 Ten misconceptions about weight loss by exercise 1: You can lose weight by jogging for 30 minutes every day.
Studies have proved that only when the exercise lasts for more than 40 minutes can the body fat be mobilized to supply energy with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of total consumption. It can be seen that no matter the exercise intensity is less than 40 minutes, the fat consumption is not obvious. Therefore, for dieters, properly changing the exercise mode within the guaranteed exercise time can also prevent local fatigue, increase calorie consumption and achieve good results.
Ten misunderstandings of exercise to lose weight: drinking alcohol during exercise fatigue can alleviate fatigue.
After strenuous exercise, people's physical function will be at a higher level. Drinking alcohol at this time will make the body absorb alcohol faster and enter the blood, which will be more harmful to the liver and stomach than usual.
Ten misunderstandings of weight loss by exercise: After a period of exercise, muscles will not relax.
After a few weeks of exercise, the tissues in the body began to change, the muscles gradually relaxed, and the fat began to grow due to the reduction of calorie consumption. Therefore, exercise is not a once-and-for-all thing, and the interval between forcibly stopping exercise should not be too long.
Ten misunderstandings of exercise to lose weight: as long as you exercise more, you can achieve the goal of losing weight.
"Duo" is a relative number. What kind of exercise is "more"? To what extent is "more" appropriate? There are many scientific reasons, which cannot be generalized. It is not advisable to lose weight in a hurry.
Ten misunderstandings of exercise to lose weight: only sweating is effective.
Sweating without sweating cannot be used to measure whether exercise is effective or not. The sweat glands of human body are different, which are divided into active and conservative types. Warm-up is first to adapt to the subsequent exercise, which is conducive to stretching and avoiding injury. Warm-up is not necessarily sweating.
Ten misunderstandings of exercise to lose weight: as long as it is any form of exercise.
The choice of sports should be based on physical health and physiological stage. Knee joints with bony joints can cause inflammation and degenerative changes, and are not suitable for climbing mountains, stairs, squatting and other activities.
Ten misunderstandings of weight loss by exercise: insisting on exercise despite illness
This is one of the most dangerous misunderstandings. If you feel unwell recently, you should stop exercising or reduce the amount of exercise. Otherwise, it will aggravate the condition and prolong the illness period. If you have dizziness, chest tightness, chest pain, shortness of breath and other symptoms during exercise, you should immediately stop all activities and call an ambulance when necessary to avoid hugging or waiting, especially for middle-aged and elderly people, to prevent sports diseases.
Ten misunderstandings of exercise to lose weight: stopping exercise makes people fat.
In real life, some people do gain weight after they stop exercising. But the key to getting fat is not just to stop exercising, but to eat the same amount of food after stopping exercising, so that the calories taken from food greatly exceed the calories consumed, thus causing obesity. If you stop exercising and reduce the calorie intake in food with the consumption and reduction of calories, you won't get fat.
Nine of the top ten misunderstandings of exercise to lose weight: as long as you exercise more, you don't have to control your diet.
This method can only achieve the balance of heat in and out or not increase obesity. In fact, drinking sweet drinks, eating cakes and dried fruits, especially dried fruits that can extract oil and high-calorie foods, can make your hard-earned weight loss achievements go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.
Ten misunderstandings of exercise to lose weight: No matter what exercise you choose, you are used to wearing a kind of shoes.
Sports shoes should be selected according to different standards. Pay attention to functionality, wear different shoes for different sports, and be comfortable for your feet. The air cushion of sports shoes can prevent vibration, reduce joint pressure and ensure sports safety.