It is more important to learn fitness instructors and college courses. After years of research and development, Ruixing's course was upgraded to 17.0 series in 2020, making the course more practical. If you want to learn as a fitness instructor, you'd better take a national vocational qualification certificate of fitness instructor and apply for it at the national vocational qualification training base of fitness instructor. Then I visited the gym on the spot and got the answer by comparison.
What are the more important training courses for fitness instructors?
In the training courses of fitness instructors, some courses are comprehensive because of the length of time. However, in a one-month semester, copyright change is basically a basic course and some functional courses. For fitness instructors, the content of personal trainer training courses is very much needed by the industry now. Study hard, study will help you a lot, especially sports rehabilitation, mixed fighting, pilates and basic courses, which are the main things in your future work.
At present, there are several classes in the gym or training school. What are they?
Seven fitness systems of Laimei Les Mills:
Physical blockage, physical fighting, physical attack,
Body pump, body pace, body balance, body revolutions per minute
Physical RPMRPM (spinning bike)-requires higher cardiopulmonary function, which is conducive to weight loss. Easy to use.
The trendy indoor cycling project, known as "fat incendiary bomb", has the first-class sports atmosphere created by the most popular music and is one of the most exciting projects in Laimei.
RPM is a non-impact and demanding aerobic system, which adapts to different fitness levels. Participants can control the intensity and intensity of exercise by themselves, and challenge their physical fitness with the support of their peers, regardless of their level.
RPM "the motive force of sports" combines the music rhythm of different terrains, and interesting indoor collective sports can maximize the consumption of heat in the shortest time.
Warm-up: Start in groups, so that you and your mount can fully enter the role of the story in the "warm beads".
Fast-paced: Enjoy the freedom to fly and enjoy the magical experience.
Strength training: enter different terrain, use different riding postures, increase the load and challenge your physical limit.
Relax: It's nice to feel comfortable. Remember when you were a child, you rode horses on the golden sunset boulevard every day after school?
Body step-requires certain coordination and skills, which is more difficult for beginners.
BODYSTEP is a high-intensity aerobic exercise with music. It is easy to learn and full of fun. It combines sports skills, uses adjustable pedals, and keeps going up and down around the pedals in music.
Exercise. Through high-intensity interval exercise arrangement and muscle control, you can get the following benefits in this project: strengthening lower limb strength, enhancing cardiopulmonary function and coordination, and fully adjusting the functional strength contrast between upper and lower limbs.
Aerobic exercise with music and vigorous pedal exercise bring participants a positive and pleasant experience, feel the vitality of life and shape a perfect body shape.
BODYSTEP warm-up begins with how to use the pedal, and with the increase of exercise intensity, it begins to exercise the cardiovascular system. After focusing on the strength training of legs and buttocks, we are faced with the challenge of cardiopulmonary function, followed by the exercise of balancing stability, speed and agility, and then the relaxation and stretching exercise after the final sprint.
Exercise pedal: While exercising the cardiovascular system, it will make you sweat, increase your heart rate and burst into energy. At this stage, the focus is on strengthening your legs and hips;
Party time: let your hair float and smile, make sports more interesting, and different melodies create this wonderful party;
The final sprint: the choice of multiple intensities is definitely a challenge, and you will be more encouraged and finally benefit a lot;
Relaxation and stretching: By adjusting breathing, you can control the exercise of upper limbs and abdomen, relax and stretch muscles.
Body balance-the combination of yoga and pilates, deep stretching.
BODYBALANCE is a physical and mental training program that combines traditional yoga, Tai Chi and Pilates. Carry out group fitness training with melodious music to stretch and stretch the main muscle groups of the body. According to the pre-designed action combination of natural laws, it is a good way to relieve stress for busy urbanites to easily master the practice skills and feel slender, strong, focused and peaceful.
As the first pre-arranged physical and mental training program in the world, participants are not limited by age, gender and physical condition, so it is not considered as a very good exercise method to achieve a higher quality of life.
It's time for you to get away from the noise and noisy life. Wonderful ethereal music will accompany you to complete 55 minutes of practice, which will greatly relax and nourish your body and mind.
Tai Chi Warm-up: Focus on actions, collect the essence of China ancient martial arts, let you stay away from the hubbub, concentrate on your body and mind, and experience the wonderful combination of Tai Chi Yin and Yang, which has a good warm-up effect.
Yoga part: extract the essence of traditional yoga and deeply experience its breathing and meditation.
Pilates part: fully practice the core parts of the human body and strengthen the power to control the trunk.
Relaxation and meditation: The last 10 minute allows the mind to be fully released and relieved, thus further consolidating the effect of previous physical exercise.
Body pump- Strength training and shaping are very effective.
BODYPUMP is the most successful group fitness program in the history of fitness, and it is the fastest exercise to build body and reduce fat in the world. Successfully achieved the good fitness effect of barbell, perfectly combined aerobic exercise with anaerobic exercise, and brought a revolutionary breakthrough in collective fitness.
BODYPUMP is easy to learn and becomes the starting point to enhance physical strength and self-confidence. Rhythmic music, novel action arrangement, accompany you to complete 1 hour exercises. Physical exercise in a warm and exciting atmosphere is suitable for everyone who wants to combine strength training with aerobic training.
In practice, you will use pedals, barbells and barbell pieces. If you are new to barbell practice, start with a lighter weight. After a few classes, you will know what kind of weight is suitable for you. If you are not sure, ask your coach!
Warm-up: Let the whole body move, so it only needs a very light weight.
Legs, chest and back: These are big muscle groups, so you need to use a lot of weight.
Triceps brachii, biceps brachii and shoulders: use light weight at first, and then increase the weight when the strength is great.
Abdomen: strengthen the stability of the core.
Relaxation: It is very important to stretch muscles after strenuous exercise, which can improve flexibility and prevent muscle soreness and injury.
BODYJAM-Firepower is everywhere, and dance movements are easy to learn. You can keep up without decomposition.
BODYJAM is the best course combining music and action, which combines music and action and combines dance styles from all over the world. The carefully choreographed movements include Latin, Funk Groove, Caribbean dance, street dance, jazz, Broadway jazz and other dance elements, which are irresistible.
Cardiovascular sports full of dance culture, the best dance course, make every participant become a martial arts expert, get happiness through fitness, and shape his body in modern music.
The group aerobic course that integrates many kinds of dances in the world has begun, and now you can feel the great charm of dance.
European House: Combining two different styles of music and nine minutes of European dance, the party was grandly opened.
Tribal heart and lung: A strong heart impact allows you to experience the original feeling of releasing your body instinct, which is also the highlight of the whole action.
Dance rehearsal: it is the exercise stage of our dance, which allows you to feel the unique charm of freestyle in 8 groups of street dance.
Self-presentation: three kinds of dynamic and different styles of music are connected in series, which makes you truly become a martial arts expert.
Relaxation: Relaxation is another highlight in the routine, which brings you smooth stretching and makes your body completely relax in beautiful music.
Physical fighting-kicking boxing, a weapon to lose weight.
BODYCOMBAT originates from a series of fighting actions, which combines China Wushu, Muay Thai, western boxing, karate and Taekwondo. Not only pay attention to exercise endurance, but also improve the strength and flexibility of the whole body, carry out comprehensive physical adjustment, consume a lot of calories, trim muscle contours, and defend yourself.
Carefully designed action routines combined with dynamic music will bring you unprecedented physical and mental challenges; Let you do physical training at will, experience * * *, strength and momentum, and the more you invest, the more excited you are.
With your * * *, strength and momentum, we began to practice:
Warm-up: it is a concentrated expression in the routine. At low intensity, your body can quickly enter the combat state.
Fighting training: Fighting training. Strengthen the intensity, goal and effect of the battle.
Strength training: improve the agility, coordination and reaction speed of the body, and pay attention to the exercise of cardiopulmonary function.
Muay Thai: A simple and effective attack skill, which combines the strength of fighting training and enhances physical skills.
Relaxation and stretching: recover the muscles, joints and cardiovascular system of the body from the fatigue of training, and experience the posture and feeling of samurai.
What are the main contents of the functional training courses in fitness colleges?
There are many courses in the fitness training institute, including functional training, rapid slimming, trampoline and so on. Functional training mainly uses gadgets to achieve fitness effects. The teaching content includes: the use and training of small tools such as gun barrel, belt action and wave speed ball. The teaching actions of functional training course in our college involve the training of all parts of the body, and there are many training actions. Learning function training can enhance muscle endurance.
What fitness courses does Wu Fitness College have?
567go is a well-known training institution in the industry, which provides professional technical training for on-the-job coaches in fitness clubs all over the country every month. 567go teachers are full-time, and there will be many champions and managers of major chain clubs to teach. Fitness coach itself is a big category, just like being a doctor, you must learn from clinical medicine, so you need to have comprehensive fitness knowledge and skills. Some schools feel that they specialize in one thing, because the founder has a special background and only knows one of them, such as where there is a separate coach when you go to the gym. The boss also wants to have a more comprehensive coach, so that he can save costs, so you can see that the coach can be a private person, and there are several exercise classes every week, which complement each other and the pressure will not be too great. You can also get to know more members through fitness classes. Why don't you go and have a look?
What types of teaching courses does Lu Fitness Instructor have?
What kinds of teaching courses do fitness instructors have?
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Beijing Hailaite Fitness Training Excellent Course;
High and low impact aerobic exercise (new high and low)
Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class
Aerobic step exercise (step)
Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.
Aerobic dance (aerobic dance)
Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.
energetic dance
Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.
Aerobic Latin exercise
Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.
belly dance
Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.
taekwondo
Content: basic action training/somatosensory exercise/fitness magic /CRC/ face-to-face/personal feedback/video analysis.
Jazz (New Jazz)
Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.
hip hop
Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.
Spin (spin)
Content: bicycle overview/course design/music understanding/personal feedback
Pilates (Pilates)
Content: trend analysis/basic exercises/asana exercises and teaching decomposition/curriculum arrangement.
Yoga (yoga)
Content: food concept/classification of asana/breathing control/cleaning method/* * * decomposition of practice and teaching/choice of music in yoga class.
Beijing Hailaite Fitness Training was launched in September;
All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.
Elite edition: high and low impact aerobics, aerobics, Pilates,
He Xiaoqing, founder of Beijing Hailaite Fitness Instructor Training Institute, PC examiner/assistant coach of AFAA American Fitness Association, business manager of Beijing AFAA American Fitness Association, and the first training coach in China to obtain AFAA aerobics/step aerobics continuing education credit certification. Any other teacher is a first-class training instructor in China. These excellent teachers insist on teaching in the front line of major clubs in China and are good at teaching and training all kinds of trendy courses. Make a name for yourself in various national competitions and performances.
Search for "Beijing Hailet" or "He Xiaoqing" on Baidu video to get a comprehensive understanding.
Six systems of DKSF2.0 course in Haozhisha Fitness Institute
Qi Hang Hao Zhi Sha Fitness Training College was jointly established by the national well-known fitness instructor training team. Since its establishment, Qi Hang Hao Zhi Sha Fitness Training College has been adhering to the strict school-running concept and striving for perfection. Through years of experience in running a school, I have a completely independent training system for fitness instructors. DKSF system not only integrates the most advanced international fitness training concept, but also combines the actual demand of China fitness market. The combination of theory and practice is one of the advanced and effective fitness training systems in China.
On 20 18, Qi Hang Hao Zhi Sha Fitness College launched a brand-new course system of Qi Hang private education DKSF2.0, which not only upgraded the course, but also adopted a brand-new private education chain service model, private education training system, teaching and examination model and certification system to create a scientific, professional and healthy fitness way.
By studying the different modules of DKSF2.0 curriculum system and passing the examination, you will obtain DKSF2.0 private education curriculum certification, including DKSF physical training certification, injury prevention and correction training certification and personal trainer -DKSF certification. The corresponding courses of DKSF2.0 course certification for private education are as follows:
DKSF physical training certification:
Compulsory course cardiopulmonary resuscitation (CPR)
The first module teaching course DKSF strength training and basic theory
Injury prevention and correction training certification:
Compulsory course cardiopulmonary resuscitation (CPR)
The first module teaching course DKSF strength training and basic theory
The second module teaching course posture correction training stage
The third module teaches the course of sports protection and passes the exam.
Personal trainer -DKSF certification:
The first module teaching course DKSF strength training and basic theory
The second module teaching course posture correction training stage
The third module teaching course sports protection course
The fourth module teaching course function training
The fifth module teaching course private education member management
The sixth module teaching course fighting training course and passing the exam
The integration of sports association NSCA, American Sports Medicine Association ACSM and American Sports Committee ACE has played a key role in promoting the development of fitness industry in China.
The six teaching modules of DKSF2.0 course in private education are formulated according to DKSF physical training mode. This model is the first private education training model suitable for China people according to the characteristics and needs of China people in different stages, states and groups, which has played a key role in promoting the development of fitness industry in China.
DKSF2.0 course in private education provides a solid foundation for future practical application, so as to ensure that students can master the professional basic knowledge required by private education fitness instructors efficiently and excellently, ensure sequential learning, facilitate preview, review and thinking, and overcome difficulties and doubts. 20 18 Haozhisha College has reformed the teaching mode and assessment mode, adopting a brand-new teaching and examination mode, and the assessment and certification will adopt a two-year audit mode.
What fitness courses does Pakistan Fitness Institute have?
Let me answer this question. The courses of the School of Architecture are mainly divided into two categories. The first is private education courses, including sports solution analysis, sports nutrition, sports marketing, practical exercises, gadget training, multifunctional training, rehabilitation training and so on. The other is the dance group gymnastics course, including jazz dance, yoga, belly dance, Latin dance, dazzle dance, China dance and so on. And boxing, pedal exercise, high-impact aerobic pilates abdominal muscle waist and abdomen training in physical education class.
What are the "Nine" courses for fitness instructors?
Fitness instructor is a skilled profession, with a lot of professional skills and knowledge to learn. The course content is very comprehensive, including basic theory courses, basic practice courses, functional training courses, sports rehabilitation courses, advanced fitness courses, certificate training courses and sales skills. , but also need to learn mixed martial arts, Pilates and other courses. Fitness colleges have a comprehensive curriculum system, good reputation, good teaching quality and curriculum arrangement.