In fact, whether to lose fat or gain muscle first depends mainly on personal preferences and fitness concepts. You can't blindly learn other people's fitness methods, because it doesn't necessarily suit you, it doesn't have much effect on you, and it will also dampen your enthusiasm for fitness.

For most people who are thin and don't care about physical beauty, the effect of losing fat first is definitely better than gaining muscle first. This kind of people can increase their muscle mass by eating high-calorie foods rich in protein, and add more body fat on the basis of the existing body fat.