Some people say that failure is the mother of success, but I disagree with this sentence. Since the implementation of the new driving test regulations on 10/day, a large number of people have taken the subject 3 test, and the passing rate has reached a record low. On the WeChat group and various networks, it is full of the spit of driving test students. Some friends even want to give up the exam because it is too difficult. If failure is the mother of success, then why give up?

There are generally two reasons why a person's psychology suddenly becomes sensitive and fragile: he has suffered a major change or lacks self-confidence. So how to rebuild this state? Psychologists give some suggestions:

First, exercise

I believe many people know what proper exercise does to the body. Exercise can not only change body shape, delay aging, but also improve symptoms such as anxiety and depression. Most importantly, exercise can also improve the body's immunity. So what kind of exercise you choose depends on your past interests and specialties.

Some friends may ask, can I choose a strange but interesting sport? For unfamiliar sports, if you can master them well, there is no problem. But if you can't understand it in a short time, or if you don't do it well, will it affect your determination to continue exercising? So when exercising, try to choose what you are familiar with or like. Set yourself a small goal every day. Will you feel very happy after achieving a small goal? This is the first step to build self-confidence.

Second, tips

After many failures, people's self-confidence will be seriously frustrated. In view of this situation, we can use the past successful experience to inspire and hint ourselves. For example, you are going to give a public speech next week, which you have never done before. But when you were in college, you helped the teacher with a class, so this is your successful experience.

Third, ask for expert advice.

When you become vulnerable, you often lack motivation. So, is it your motivation to ask experts for advice or encouragement? Being praised and praised by experts can effectively improve self-confidence.