Muscle exercise, especially strength training, is helpful to improve male testosterone level, that is, to improve sexual desire. However, it is not absolute whether fitness is conducive to quitting color. Sweating exercise may hurt yang, and abstinence from color requires a balance between yin and yang. Therefore, it is recommended to start with aerobic exercise such as jogging and yoga, which is conducive to recovery.

Please note that the above information is for reference only. If you have any health problems, please consult a doctor or professional.