Current location - Health Preservation Learning Network - Fitness coach - Flag of girls' gymnasium
Flag of girls' gymnasium
Since a few years ago, a group of people have been promoting various gyms near their home. When they see someone, they will give him a leaflet, "Learn to swim and keep fit." At first, I didn't think it was necessary at all, because I often exercise. At that time, my figure had not changed for a long time. But after the epidemic this year, I haven't exercised for half a year, and my weight can be said to have soared! One day, I really learned about fitness downstairs and I made up my mind. I got an annual card at the scene and told myself that I really wanted to move, otherwise it would be more difficult to control my weight in the future. Drive a hacker out to work out, and I want to work out.

The gym is not far from home, and it can be reached in ten minutes by car. Not much to say, I went to the door to take pictures as a souvenir, which proved that I was insisting again.

The hacker looks really attractive, fashionable and young.

The hacker's motive is enough. At a speed of 40, there is still a feeling of pushing back when stepping on the gas pedal. Overtaking is easy, but the start may be a bit meaty, the throttle is very sensitive, and you will run if you give oil. Coupled with the smooth power output of CVT gearbox, the acceleration performance is actually very good, and overtaking and speeding up will not be particularly difficult.

Hacker's 18 inch wheel hub and 2 15mm wide tire grip is quite good, and there will be no slippage when walking on wet and muddy roads.

The headlight design of hackers is also cool. Profile lights, daytime running lights, low beam lights, high beam lights and front fog lights are all LED light sources with sufficient brightness.

The brake lights are bright enough during the day.

Taillights are also very conspicuous at night, which can give an obvious hint to the vehicles behind.

Intelligent key can be remotely controlled. When opening and closing the door, you can also press the lock request button on the door handle, or you can start it with one button.

Friends who know cars should know that hackers are equipped with the same chassis as Qi Jun, professional SUV chassis, SUVs of other brands at the same level, four-wheel independent suspension adopted by new hackers, wider track and wheelbase, which highlights hackers' excellent handling and riding comfort. When cornering, the body roll is not big, and the rear follow-up is also very good. Because it is independently suspended, you can obviously feel that the hacker's left and right shaking degree is very low when passing some speed bumps, and the car will soon return to stability. I really like this kind of treatment.

I'm very satisfied with the fuel consumption performance of hackers, with a comprehensive average of 7.6L, and the best is only 5. 5L. For hackers who often run urban road conditions and occasionally run about 500km to return home at high speed, 2.0? L's engine fuel consumption is very low, thanks to the idle start-stop function of hackers. When waiting for the traffic lights, the engine is turned off.

360 panoramic image should be the most practical function for me. As a novice, I don't have a strong sense of distance around the whole car. There is such a function to help me park, which can avoid the situation that I can't get on the bus, and my family don't have to worry about my reversing. The central control touch screen plus the car networking function of the host computer, with its own navigation and accurate navigation and positioning, is the most convenient map of Gaode I have ever used, which is convenient and necessary for long-distance and urban maze road conditions.

With the one-button start function used by intelligent key, it is full of science and technology.

Although the hacker's positioning is a compact SUV, the space in the trunk is really large. The rear seats can be laid down, and the trunk is on the same plane after being laid down. It can be called a "minivan" and it is not a problem to move.

Stop it and get ready to go up and move!

Looking at the billboard in front of the gym gave me great confidence.

I have an annual card, but without the guidance of a fitness instructor, I can only explore it myself slowly.

At first, I felt a little confused. I don't know where to start, so I practice physical endurance, running, cycling and so on.

The people in the gym are also very enthusiastic. If you don't know anything, just ask them boldly. They basically tell me how to practice. Someone even shared some of his own fitness plans with me, saying that systematic practice would get twice the result with half the effort.

Today, in addition to endurance, I also concentrated on practicing chest muscles, and I was soaked through after the end. It's hard to lose weight if this kind of exercise continues.

The overall performance of hackers is quite satisfactory, and the most important thing is to bring great convenience to my life. You don't have to squeeze the bus and subway to travel, and it's convenient to go home. I used to reserve a day on my way home, but now it's different. I can still catch up with dinner when I get home from work.