Over the years, Du Haitao has always left the impression that he is a 200-pound fat man, but after attending a reality show, he has the motivation to lose weight and started a crazy way to lose weight. He has a very comprehensive slimming plan and insists on aerobic exercise such as jogging every day. Aerobic exercise is the best way to lose weight. In addition to your own exercise, you should also make a very strict diet plan to break the previous eating habits, so as to establish a new healthy diet and make your body adapt to it. It is said that only the perfect combination of the two can lose weight.

In addition, in order to keep himself going, Du Haitao also said in the program tidbits that he had built a group to lose weight. This group has a group rule, that is, everyone should insist on running every day and punch in their running results in the group. Give a red envelope as a punishment if you don't punch in. Encourage yourself to stick to it in such an external way, thus achieving the effect of losing weight. Moreover, Du Haitao's weight loss effect is also very remarkable, and there will be a reward for your efforts. With unremitting efforts, Du Haitao finally succeeded in slimming down. An important reason why many people fail to lose weight is that it is difficult to stick to it. And this process requires strong willpower and execution. Only by persisting every day can we finally gain a more perfect self.

And the reason why his relationship with Shen can last for such a long time, in my opinion, has a very important factor, that is, Du Haitao is very considerate and considerate, and respects women once and for all. Two seemingly small people are bound together by inner attraction. Du Haitao is single-minded and affectionate about love. In order to present a better image of himself, he will choose fitness to lose weight, which has great reasons, and may also be the power of love.