In modern society, the pace of people's life is getting faster and faster, the pressure of work is getting bigger and bigger, and many people's health is beginning to be affected. In order to keep healthy, more and more people begin to choose the gym as their own exercise place. Gym can not only provide all kinds of equipment and facilities, but also allow you to make like-minded friends and enjoy a healthy life together. Next, let's take a look at the gym renderings and learn about the operation steps of the gym to help you take the first step of a healthy life.

Gym renderings: introduction of equipment and facilities

In the gym, all kinds of equipment and facilities are available to meet the exercise needs of different groups of people. Next, let's introduce the common equipment and facilities in the gym.

Aerobic instrument

Aerobic equipment refers to those equipment that can make you do aerobic exercise for a long time, such as treadmills, spinning bikes, elliptical machines and so on. Aerobic exercise can improve heart and lung function, enhance physical strength and help you lose weight and shape.

power equipment

Strength equipment refers to the equipment that allows you to carry out strength training, such as dumbbells, barbells, equipment sets and so on. Strength training can enhance muscle strength, shape body lines and improve the metabolic rate of the body.

Functional training area

Functional training area refers to those facilities that allow you to carry out comprehensive whole-body training, such as freehand training area, balance board, TRX training and so on. These exercises can improve the coordination, balance and flexibility of the body.

Gym renderings: introduction of operation steps

In the gym, different equipment and facilities have different operation steps. Here are some common operation steps.

Treadmill

1. Choose the speed and slope that suits you.

2. Adjust the position of the handle to keep the body balanced.

3. Start running and keep breathing smoothly.

4. After running, gradually slow down and stop.

dumbbell

1. Select the appropriate weight.

2. Hold the dumbbell with both hands to keep your body balanced.

3. Start dumbbell training and pay attention to keeping the posture correct.

4. After training, put down the dumbbell.

balance plate

1. Stand on the balance board with your feet to keep your body balanced.

2. Try different movements, such as standing on one foot and turning in circles.

3. After the training, slow down.

Gym renderings: end

Gym is an important place for your healthy life. Not only can you provide all kinds of facilities, but you can also make like-minded friends and enjoy the fun of a healthy life together. By understanding the renderings and operation steps of the gym, I believe you can make better use of the gym and make your body healthier and more beautiful.