All physical exercises need to be persisted, and one month can be said to be effective, but the effect of most people is still not obvious. In order to achieve the desired effect, we need to persist for one hundred days. The so-called 100-day foundation can achieve the expected effect and the effect will enter a stable period.

Skipping rope 1000 times a day. What will happen in a hundred days? Next, let's talk about it in general!

First, strengthen the body, enhance immunity, enhance cardiopulmonary function, and make people energetic! If you really jump rope 1000 times a day, your physical function will be gradually strengthened, and you can reach a steady upward trend after 100 days. For example, your immune value rises to 100 after 100, and then your physical fitness will rise steadily on the basis of this 100 until it reaches the highest level.

Divine jumping is accompanied by cutting exercise, and we all know that cutting exercise can exercise cardiopulmonary function.

Second, slimming, perfect shaping, especially for the abdomen and legs! Skipping rope mobilizes the strength of the whole body system, especially the legs and abdomen. At the same time, by swinging up and down, lose some fat and increase the body fat rate. This is why many female friends like dancing. It is still recommended to stick to it for at least 100 days, so that the thin abdomen and legs will not rebound, otherwise it will be difficult to rebound.

Third, burn calories and increase exercise ability. There is no doubt that basically all sports can achieve this effect.

Fourth, the action of skipping rope is similar to the eighth paragraph of Baduanjin, which can play the role of exercising and eliminating all diseases. As we all know, jumping fitness needs to mobilize toes, soles and heels. With the action of jumping up and down, Baduanjin has a similar point. Although not quite the same, it is similar, but it can also eliminate all diseases.

Fifth, increase yang. As we all know, Sanyang started peacefully. Which three Yang? That is, movement is yang, joy is yang, and goodness is yang. Exercise can increase the yang of the human body, so the importance of yang to the human body goes without saying.

Sixth, increase the interest of life, which is beneficial to the healthy and harmonious development of body and mind.

As a good sport, skipping rope has many benefits, but at the same time, we should pay attention to some matters: follow the principle of step by step and avoid sweating, which will hurt the yang. Pay attention to protect your knees. According to personal constitution, moderate exercise is not enough. Pay attention to diet, reasonable and regular work and rest.