Chicken breast is the meat inside the breast, which is mainly divided into chicken big breast and chicken small breast, and chicken small breast is located inside the chicken big breast.

Chicken breast is the part with the lowest fat content and calorie in chicken. Compared with pork, beef and mutton, the muscle fiber in chicken breast is more delicate, and it is easier to be absorbed and utilized by protein.

Chicken breast is also rich in protein, which can provide people with satiety in time and reduce food intake, thus avoiding excessive calorie intake and achieving the effect of losing weight. Chicken breast, as an essential ingredient for fitness experts, plays a very key role in sports and fitness. Because protein is the raw material of muscle building, muscle building training can not only improve basal metabolism, accelerate weight loss, but also make the body shape more perfect.

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Nutritional value of chicken breast

Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Chicken breast is tender, delicious, suitable for many cooking methods, nutritious and nourishing. Chicken breast is not only suitable for hot-fried stew, but also suitable for cold dishes. But don't eat too much to avoid obesity.

The fat and calorie content of chicken breast meat is indeed lower than that of chicken leg meat, and the fat content of skinless chicken leg meat is also lower than that of other meats, such as beef and mutton. In addition, chicken leg meat contains more iron and tastes more delicious.

Baidu encyclopedia-chicken breast

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