Strictly speaking, people with high myopia should avoid strenuous exercise instead of being unable to exercise. High myopia often has eye lesions, so high myopia is equivalent to pathological myopia or degenerative myopia. Patients with high myopia have long eyeball axis and thin eyeball wall, and the retina becomes fragile, and even the retina itself may be damaged. At this time, if there is external force, it is easy to get hurt.

Many people with high myopia may find that after strenuous exercise, their eyes will feel a little more painful than after playing basketball, playing basketball or skipping rope, because the retina has been greatly damaged. Some people may even be in a trance and faint. Not only do they feel overdrawn, but the pain in their eyes is also deepening.

We all know that many people sweat after exercise, and if sweat flows into their eyes, it may also cause eye infections. Compared with normal people, people with high myopia are in a deformed state. At this time, their eyes are more fragile and more susceptible to infection.

However, it doesn't mean that people with high myopia can't take part in sports, just that the degree of exercise should be moderate. Try to do some simple exercise, give up some too strenuous exercise and be responsible for your body and eyes.

So how should people with high myopia choose fitness methods? 1, avoid intense sports such as basketball and football.

Playing basketball, badminton, boxing, football, diving, bungee jumping, disco dancing and high jump are not suitable for patients with high myopia. Because these sports have a great influence on the human body, it is easy to bump into the eyes if you are not careful, so the retina will fall off, which will seriously lead to blindness. Therefore, sports professions such as basketball players and badminton players are not suitable for people with high myopia.

2. Avoid excessive physical labor.

Overweight manual labor is also not suitable for patients with high myopia. Because external forces such as manual labor have a great influence on the human body, it is easy to cause retinal detachment and blindness.

Therefore, patients with high myopia should reduce the amount of excessive physical labor, choose jobs with less activity and do what they can. If manual labor is unavoidable, they should also be careful and protect their eyes. For the strength training involved in fitness, we should also do what we can.

3. What exercise is suitable for people with high myopia?

Moderate exercise is conducive to physical fitness, and it is unrealistic not to exercise at all, but it must be carried out on the premise of ensuring that the body is not injured. Therefore, patients with high myopia can choose to do some relatively mild exercise, such as jogging, walking, hiking, Tai Chi, yoga, meditation and so on. So as to avoid the lack of exercise caused by high myopia.

In addition, people with high myopia had better check their fundus, vision and optometry regularly every six months. It is very important for patients with high myopia to check whether the fundus is clean and beautiful, because retinopathy may occur unconsciously.

Of course, we should pay more attention to eye protection in daily life, go to bed as early as possible at night, and don't play mobile phones in bed. If you want to play with your mobile phone, you'd better play with lights on. In addition, you can eat more vegetables and fruits rich in vitamin A and vitamin C.