aerobic exercise

It's the kind of exercise that is tired and sweaty, such as aerobics and running.

2. Yoga

Step 3 keep balance

There are also many balancing movements in yoga.

Can make you thin and symmetrical

There are three layers of human fat.

Aerobic exercise can stimulate the first floor.

Yoga 2 nd floor

Balance the third layer

If the arrangement is reasonable

Can achieve a perfect body shaping effect.