Many people in life want to get in shape in a short time, thinking so, but they can't control their mouths and refuse to exercise hard. It is actually possible to get in shape within 2 months, but it needs strong and firm willpower to complete it; Within 2 months, you need to be immune to all desserts and starchy foods, mainly involving high-protein foods and materials, and exercise and stretch for a certain period of time every day.

As long as you insist on self-discipline and exercise every day, you can really control your mouth and have a good figure in two months.