How to test your strength limit in the first fitness training?
First, choose a pair of times.
When you test the ultimate strength, you are very important. Like many weightlifters, due to the time requirement of the competition, the price limit test will be conducted on a fixed date. It's best not to deal with your physical condition, because we generally exercise. Of course, I have to choose a physical condition test, so how can I be sure that my physical condition is the best?
1, biological clock method
This method is more beneficial to women. After all, women have a big period. You can use this biological clock. The judgment is simpler. Excluding personal circumstances, a woman's body is the best before menstruation, or after menstruation on the left, it is the best in her body. Men can judge the cycle of the biological clock, because there is no period, and the algorithm is a bit complicated. You can search online.
2, weight judgment
If you have rich fitness experience and regular fitness training, you can test whether your body is enough to test whether your body is enough. You can set weight parameters, such as bench press times. When you are in a bad state, the completion rate is less than 80%, which proves that today is not good. When you finish, it will continue to train, so it proves that today's state is better and you can carry out the limit test.
3. Adjust your mentality
When you start to test your ultimate strength, you can use your mental adjustment to make your mental state better. For example, it is more important than trying to measure, more important than your actual weight. I often use contrast tubes, and every test has the same heavy feeling. Another test is that the weight you want to test is lighter than your actual weight, which eliminates your nervousness. Choose according to your actual situation.