When male sperm motility is low, there will be problems in combining with eggs, which is a problem that men can't ignore. If men want to improve the vitality of sperm, they need to exercise more to keep themselves strong. Don't go to the sauna and don't drink too much wine. Don't touch drugs, and don't overdo it. Let yourself have a good mood every day, which can improve sperm vitality.

Low sperm motility means that it is difficult for sperm to combine with eggs, which makes pregnancy more difficult. Sperm motility is very important for pregnant men. It is precisely because sperm vitality is so important that men with sperm problems should pay more attention to this situation. So how to improve sperm motility?

1, more exercise, male obesity, will lead to an increase in the temperature of the groin, damage the growth of sperm, leading to infertility. Therefore, weight control within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate, and strenuous exercise, such as marathon and long-distance cycling, will still raise the temperature of testis and destroy the cool environment needed for sperm growth. Cycling also puts the fragile blood vessels in the testicular sac at risk. Therefore, it is recommended to wear padded shorts when riding a bicycle and choose a bicycle with good shock absorption function.

2, less sauna, steam bath, high-temperature steam bath directly hurts sperm, but also inhibits sperm production.

3. quit smoking. According to the data, 44% people think that smoking is the most important factor for the decline of sperm count, so it is imperative to quit smoking.

4. Moderate drinking and heavy drinking will lead to the decline of sperm quality. Men should strictly follow the recommended amount of 14, 28 standard cups per day, containing 8 to 9 grams of alcohol, and women should be halved.

5. Do not use anesthetics, anesthetics, drugs, etc. The damage to sperm is also great and will last for a long time.

6. Relax your mind. Excessive mental stress also has a negative impact on sperm growth. So men should do something that can relax themselves, such as taking a walk and taking a bath.

Proper exercise can regulate the function of human autonomic nervous system, increase the contents of androgen and testosterone in men, greatly enhance sexual desire, enhance sperm vitality and increase the number. Therefore, reasonable physical exercise can greatly improve the quality of sexual life, but any exercise should be gradual, and the intensity and time of exercise should not be suddenly increased to prevent excessive exercise or sports injury.