There are more and more fitness partners, so how should we choose our own fitness training time when exercising? So in fact, most people's fitness cycle takes one week as a fitness cycle, so in fact, this practice is very suitable for our normal fitness mode, because it aims at short cycle and achieves the effect of efficient fitness.

So when we exercise, we should know how to choose the number and time of exercise in a short time. In other words, how many days of fitness training are best for us in a week? In fact, if it is based on our own body muscles, it is the most suitable way for us to exercise for five days a week and rest for two days. So why is this the most suitable?

First of all, we should understand that there are so many muscle groups in the human body that we can only exercise separately. Only in this way can we ensure the fitness effect the next day. For example, on the first day, we can choose a large muscle group and a small muscle group, and it is most appropriate to train the pectoral muscles first, because the training of the pectoral muscles will not affect the exercise of other muscles, and the triceps can be trained at the same time when training the pectoral muscles, because the training strength support of the pectoral muscles comes from the exercise of our triceps besides the strength of the pectoral muscles.

Then you can choose to train your back muscles the next day, because the training of large back muscles occasionally needs to be combined with pectoral muscle training, so you can train your back first and then use the support of biceps brachii to train your back, so you can choose to train your back muscles and biceps brachii together at this time, so that you can achieve muscle growth at the same time.

On the third day, you can train the shoulder and abdominal muscles, because the shoulder will not be associated with the rest of the muscle groups during training, so the abdominal muscles have the same effect. So we can choose these two kinds of exercise together, and the effect is better. On the fourth day, you can train your legs, because all the important muscle groups of the human body have been trained, only the leg muscles are left, so you can train your leg muscles alone on this day, and then you can do aerobic exercise for a while on the fifth day to relieve the fatigue caused by fitness these days.

The two-day rest time is actually because we need 48 to 72 hours to give the muscles that have just finished training a normal cycle recovery, so we take two days to rest and ensure the physical condition next week.