But now the gym is utilitarian (to make money! You have to understand. ), many private education levels are uneven, and more are mainly selling classes. I can meet a good coach who really trains my players.
Although there are many good coaches, you really need a pair of discerning eyes to avoid being cheated and being sad after spending money.
Next, according to his own experience, Khufu will introduce to you how to distinguish which coach is a good coach and suitable for you in the gym.
Look at the atmosphere in the gym. When you come to a gym, the first thing you come into contact with is the receptionist and member consultant at the front desk. These people mainly aim at sales. Their job is to sell membership cards and services in the gym.
If it is a more responsible gym, these people's sales attitude will not be too much. He will only ask your advice after giving you a basic introduction. If you have no desire to buy, he will never talk to you endlessly.
Therefore, you can also refer to the attitude of the coach behind, because the coach also has the task of selling private lessons. If everyone's face in a gym is covered with sales, then the level and professionalism of coaches in this gym are usually not very good.
Second, since he is a personal trainer, he needs to set an example. Fitness is an industry that needs both theoretical guidance and personal practice.
Since he is a fitness instructor, we can't see his theoretical level at a glance, but his training traces should be clear at a glance.
General fitness coaches are divided into bodybuilding coaches focusing on strength training, skill coaches focusing on endurance training and coaches focusing on group classes.
First, focus on the bodybuilding coach, who mainly teaches strength training, so as long as he carries out strength training, no matter what muscle type, there should be traces of training.
Some coaches have higher body fat during muscle gain. At this time, you may not see clear muscle lines, but the muscle circumference of the body must be very large, which can be distinguished at a glance from the appearance.
Of course, those with low body fat rate can be seen at a glance, and their muscles are clear. There's definitely no problem. If you can practice well, you can teach well. This is a high probability.
Third, look at the results.
A professional and excellent fitness instructor should have participated in professional competitions. Although we only go to the gym for fitness, the coach must be demanding himself according to the standards of bodybuilding.
Therefore, coaches who have participated in bodybuilding competitions and won rankings must have a certain level, and such coaches who are obsessed with competitions are usually serious coaches.
Another important factor is that he has participated in the competition, which shows that he is proficient in fat reduction technology. Most people go to the gym to lose weight.
The process of reducing fat before bodybuilding competition is a highly technical job, and only those who have experienced it personally can really master it.
So you should ask him about his competition experience, which can be used as a very important reference index.
Fourth, look at the word-of-mouth contact with the fitness instructor, you can take his experience class first. Generally, gyms will arrange coaches to take new students to experience the equipment in the gym. Through chatting and contacting with him, you can see whether he is suitable for you.
In addition, you can also exercise in the gym for a while before buying private lessons, and ask some old members who often go to the gym, from whom you can know which coach's reputation is your reference.
Conclusion: In short, going to the gym to buy personal training is a shortcut to exercise. If you have a certain economic foundation and recognize private education, you can get twice the result with half the effort.
But when choosing a coach, you should keep your eyes open. Finding a good coach can make you progress quickly. If you find an incompetent coach, you are likely to spend money and be sad.
I am Lao Hu, I love sports and share my daily fitness dry goods. Welcome attention.
Write it in the front.
Fitness instructor is a sales position. Do something about coaching. Don't get me wrong.
It is precisely because of this that this industry is mixed.
But as an independent third party (fitness enthusiast), I strongly recommend hiring a fitness instructor.
Take less detours, the internet is not systematic and complicated.
1, good figure, good image and good temperament.
be
The purpose of your fitness is to have a good figure, a good image and a good temperament. This is what the coach must choose.
There is at least one expectation of maximizing income.
2, choose fitness for more than 3 years. The longer the better.
There is an argument on the internet: I don't exercise, but I am really good at teaching.
Pure boasting. Fitness is very, very personal.
A person with zero personal experience will never be a good coach.
3. Under the same conditions, choose a harmonious, non-exaggerated and natural aesthetic muscle mass.
Avoid the risk of spraying. Taking medicine is the coach's business, you don't have to worry about it.
A, the drug coach may misjudge the tolerance and development law of normal people.
B, the side effect of medication is irritability.
C. other risks.
Except for men who are determined to fight drugs. Women must not take drugs.
4. Give a numerical standard.
Three major items.
70KG bench press, chest touch. Squat 1 10KG, gluteus maximus above the knee. Hard pull 120KG, horizontal pull.
At the level of the three major items, the novice village calculated it.
Fitness instructors should at least get out of the novice village! ! ! This is your occupation. Are there some professional requirements?
Don't talk about something, fitness comes from practice, not quantum mechanics, playing with theoretical physics.
A good fitness instructor benefits for life!
Summary: It may be the best deal in your life to spend 10,000 yuan to hire a fitness instructor, if it can turn you from a passer-by to a REG bodybuilder.
There is no point in asking questions.
There is a simple reason. You can't judge his answer. If you could judge, you wouldn't ask such a question.
The most direct thing is to look at his figure. People who can't practice by themselves, no matter how good the theory is, at least he hasn't practiced it on himself.
If you have to ask questions, ask him a monthly commission. Has his salary been paid in recent months? Wage arrears are usually a sign that gyms are closed.
70kg, but no one has reached 0.5 times the weight of 65438+ private education, which shows that his level is not good.
1.5 times the weight, that is, 105kg squat.
But whenever you exercise, it is very different from bodybuilding.
Fitness.
You want a big one, a big one, you're done.
But there is still a big gap between this and the fitness that we ordinary people pursue.
In bodybuilding, many times they just require that the upper limb muscles are big enough to be easily trained. You just need to eat, practice and add some medicine. Basically, it's nothing serious.
But lower limbs, hehe, I have been to many gyms in the city, but no one teaches lower limbs because he can't, or he can, but he can't challenge himself to finish it.
Lower limb+core training involves not small weight, but large weight, which most people can't afford. This is also a very important personal education ability.
But if they surpass, then they must have some skills.
2. Ask him about the training rules
Generally speaking, it is really a private education, but those who have a foundation are not eager for quick success and instant benefit, just want to get your money.
First, I have to tell you the training rules.
You ask him where he should practice, but if it's not about his lower limbs, you can tell him to fuck off.
Lower limbs, everything is fundamental, lower limbs can't walk away, and it's useless for you to exercise.
Let's talk about the lower limbs first, and then talk about the others.
Lower limb-core-upper limb
Strength-plasticity-quality
This is where the kernel is. Exercise well, get twice the result with half the effort.
But if not, it must be fooled.
3. The whole goes to the part, and the part can't go to the whole.
All human movements, such as jumping, running, sprinting, everything, are to overcome gravity and do work.
When you go to the gym, the personal trainer tells you that you should aim to improve there. No matter how bad his opinion is, you shouldn't practice. You should focus on the muscles of your whole body, strengthen the foundation first, and then you will have other possibilities. Otherwise, if you practice, you will look like nothing.
I suggest the coach ask you questions. The more the coach asks and thinks, the more he knows. For example, if you sit at work for several hours, what time do you go to bed at night, what do you eat in the morning and what sports you like to do, if even your primary school coach can find out the sprained ankle, then the level of the coach will not be too bad. Of course, if you ask your income obliquely ... forget it.
It's simple. It's okay for you to ask him what causes his muscle aches. Generally speaking, "lactic acid accumulates!" Congratulations, please change coaches. There are three theories that you can Google yourself.
Do you know that a coach is just like a teacher by looking at his figure? Why do you ask so many questions? Fitness is like math. If you want to learn one plus one, learn to add and subtract first, and you can't even add and subtract. You have to ask the formula, how to write the paper, and find an excellent coach. Don't ask, he will get to know you first and then teach you everything.
You should know little about fitness by asking this question. Talking directly to the coach is easy to be fooled. Let me give you some advice that I think is useful.
First look at the body shape.
Although the body shape can't represent the teaching level, the one that obviously doesn't have any training traces, like ordinary people, can pass the test directly.
Second, look at word of mouth.
The first step is to ignore the eliminated coaches, and then talk to the best members in the gym and ask them to give some advice, because they know a little more about fitness than novices, and they have stayed in this gym for a long time. It is better to judge the daily performance and ability of coaches according to their own knowledge level than to talk to coaches directly by novices themselves. Many coaches have practiced speaking skills.
Third, experience class.
According to the recommendation of the second step, find the corresponding coach to take the experience class. Although it was recommended by others, it cannot be ruled out that they have a good relationship with this coach, so ask more people and find the one with the highest repetition rate.
Basically, after three steps, it won't be so pitted, but these coaches can only teach you basic movements and common movements back and forth. After learning about it, there is no need to continue the class. Classes are held because actions can't be learned in books, and mistakes are easy to make, while knowledge about anatomy and nutrition can be learned directly by reading books. Unless you meet a very capable coach in the future, you can buy lessons from him, otherwise it depends more on how much you can teach yourself.
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Ask him how many muscles and bones there are in the human body and what role each plays. How to exercise separately?