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Why have I been going to the gym for half a year, and my diet has been controlled for half a year, almost according to the coach's arrangement. Why haven't I lost a pound?
If you exercise and eat according to the coach's arrangement in the past six months, but it doesn't work, it's either your own physical reasons, such as the kind of person who will get fat if you drink water.

If you don't belong to this category, then your coach's fitness plan is unreliable. ..........

Lose weight? Just eat less. . . Move more ... I believe you should miss a lot of related food, which is good, which is bad and so on.

Oily (such as chicken soup, braised pork, etc. Don't eat more fried, puffed food and barbecue. . . . Eat more vegetables, don't drink cola and other drinks, and defecate regularly every day! !

Pay attention to the law of life, if the biological clock is disturbed, it will have a fatal impact on weight loss ~ ~ ~

A friend of mine used to weigh 200 Jin, but now he has almost lost150 ~ ~ ~

Weight loss exercise is undoubtedly good, but the load of exercise should not be too great ~ ~ ~ Do some abdominal exercises, such as sit-ups. . .

I hope I can help you.