If you don't belong to this category, then your coach's fitness plan is unreliable. ..........
Lose weight? Just eat less. . . Move more ... I believe you should miss a lot of related food, which is good, which is bad and so on.
Oily (such as chicken soup, braised pork, etc. Don't eat more fried, puffed food and barbecue. . . . Eat more vegetables, don't drink cola and other drinks, and defecate regularly every day! !
Pay attention to the law of life, if the biological clock is disturbed, it will have a fatal impact on weight loss ~ ~ ~
A friend of mine used to weigh 200 Jin, but now he has almost lost150 ~ ~ ~
Weight loss exercise is undoubtedly good, but the load of exercise should not be too great ~ ~ ~ Do some abdominal exercises, such as sit-ups. . .
I hope I can help you.