In fact, barbell is a kind of fast fat burning and effective fitness exercise popular in gymnasiums recently. The origin of the name of barbell is the combination of barbell and aerobics, so since it is a combined exercise and increases the weight of barbell, you should also pay attention to some contents during training, such as warming up a barbell suitable for your weight in advance and then stretching.

1. There must be a warm-up program before exercise, which can make your body adapt to the rhythm of exercise in advance:

In fact, one of the reasons why many friends are injured in the gym is more because they don't warm up and then suddenly exercise violently, which leads to unbearable body. Furthermore, when choosing equipment, the weight chosen is too large, which leads to the inability to effectively control the equipment, thus hurting yourself. Therefore, we can see the importance of warm-up. Just remember one word about sports. If you want to do a certain amount of exercise, please warm up in advance, which can effectively avoid the possibility of injury!

2. Choose a barbell that suits your weight and you can control it stably:

In fact, as a kind of biased aerobics, barbell is more combined with a series of bouncing exercises under load, so we should pay great attention to the control of our own strength when choosing barbells. We shouldn't choose barbells that just meet our maximum load, which will not only cause danger, but also make it difficult for us to control our weight and even make some movements, because it's not like strength training. After all, you fix your body to train someone.

Combining the above two points, I actually gave some advice on barbell practice, hoping to help novice friends!