Come to exercise on National Fitness Day. National Fitness Day is a newly established festival of the State Sports General Administration. I hope that on this day, all citizens will be encouraged to participate in fitness exercises and pay attention to their health. The following is the knowledge sharing about National Fitness Day. Come and study.
National Fitness Day: Come and exercise. August 8th, 1 year, happens to be our 10th National Fitness Day. Just a week ago, the State Sports General Administration put forward ten new measures (China Mass Sports Development Report (20 18)), focusing on solving the problem of "where to go for fitness".
National fitness campaign
In fact, fitness does not have to be in the gym, nor does it need to rely on fitness equipment in the community. As long as a set of effective training movements, you can cheer for the "national fitness" at home. Taking advantage of today's "National Fitness Day" and the reason to start fitness, you can exercise your whole body muscles at home by mastering the following set of movements. Since it is a sport that focuses on participation, the difficulty of this set of movements will be biased towards people without foundation as much as possible, lowering the threshold for sports. As for whether you can persist, it depends on everyone's attitude towards sports.
Action 1: Push-ups. Push-ups can effectively stimulate the muscles in the front of the body, especially the pectoral muscles and triceps brachii. Working in groups of a few, doing a dozen or twenty a day, is of great benefit to keeping healthy. Push-ups are moderately difficult. If you find it difficult, you can also kneel, even for a little girl.
Action 2: arm flexion and extension. Turn your back to the chair, put your palms on it, keep your whole back in a straight line, and then bend your arms. This action is a little easier than push-ups. If you can't do a few push-ups, I suggest you try this.
Action 3: The horizontal bar is suspended. Few people have a horizontal bar at home, but they can always find some heights that can be reached by both hands. Hold the horizontal bar with both hands, don't do pull-ups, just stick to this suspended state for as long as possible. Hanging on the horizontal bar is very helpful for forearm exercise and spine stretching and relaxation, and the difficulty is very small. Suggest a try.
Action 4: Sitting posture of flat support/belly rolling/sit-ups/legs folded. The strength of the waist and abdomen is directly related to a person's balance ability. Although you can exercise in other sports, you need to train alone. There are countless abdominal exercises. According to your own ability, you can choose one or more of flat support, belly roll, sit-ups and sitting posture.
Action 5: Squat with bare hands. Sedentary is the most common living condition of modern people. Sedentary can easily lead to poor blood flow in the lower limbs, followed by numbness in the legs and weakness in the lower limbs. Doing some squats often can alleviate this situation. It should be noted that when squatting, the center of gravity can be placed on the heel, and the latter can simply squat against the wall to reduce the pressure on the knee joint.
Action 6: Bobby jumps. This action is the most violent of all the above actions, and it is not recommended for the elderly and heavy people to try it. Bobby jump is a systemic action, which is very helpful to improve the flexibility of the body and increase the consumption of calories. It only takes one action to wake up the whole body's motor cells, which is really efficient.
Finally, we must control the amount and degree of exercise. Too intense and excessive exercise will do harm to our health. Especially for people who have just joined the fitness program, there have been many reports of rhabdomyolysis due to excessive exercise, so please pay attention to this. In addition, people with cardiovascular diseases should follow the doctor's advice when exercising.
Come to exercise on National Fitness Day. Every Monday to Friday night, the spacious dance classroom is very lively because of their arrival. Handstand, split a word, everyone is unambiguous.
A sister worked in a county unit and kept fit for three years. Everyone who knows her says that she has changed.
Fitness enthusiasts: "Don't advocate the 2008 National Olympic Games? For example, people in Youxian like to play cards. Once they sit down for a few hours, they are inactive and they are highly nervous. Three years ago, I was in poor health. After exercise, people who know me say that I am much healthier than before. "
In order to keep fit, people who come here insist on exercising for an hour every day. Everyone humorously calls it sweat time. Indeed, hip-hop, aerobics and classical dance take turns, so it's hard not to sweat. There is no doubt that such a large-scale exercise will achieve the effect of exercising bones and muscles and improving physical fitness.
(Reality) Fitness enthusiast: "Sitting in the office all morning, the blood flow is not smooth, and it is really sub-healthy. Fitness helps to improve physical fitness. "
As a professional P.E. teacher, Mrs. Zhou takes everyone to do sports in her spare time, and she feels very happy.
(Reality) Coach: "The society requires that the development of national fitness should be reflected in physical fitness. I use my spare time to lead everyone to engage in sports, which is not only beneficial to people, but also beneficial to families. The family is a small cell, and the whole family is healthy when the small cell is healthy. "
A good life begins with fitness. When you are in good health, your mood is carefree and your energy is certainly more abundant.
(Reality) Fitness enthusiasts: "We dance mother-level street dance and grandma-level street dance. As long as you can dance, you can dance when you are old. "
Health is the capital of revolution. Only when you are healthy can you enjoy a happy life.