Then I'll explain it with some assumptions. If your original body fat content is not too high, then you can exercise your abdominal muscles for about half an hour every day, and then control your diet and lifestyle every day, without eating greasy food, smoking and drinking. Then you will have a clear feeling in about two months.
But if, like me, your daily job is to sit in front of the computer, and sit for a whole day, except for eating and going to the toilet, you may not move, but you may do some exercise from time to time every day, so I'm afraid Tuozai won't have obvious abdominal muscles, because if the daily exercise can't exceed your fat growth, the best you can do is to delay the increase of abdominal fat.
Another thing that can't be ignored is that your abdominal muscles may not be obvious or invisible, but it doesn't mean that they are not. Just because there is too much fat on my stomach. In this case, in order to make the abdominal muscles obvious, we should not only insist on abdominal muscle exercise, but also reduce the body fat content through other exercise methods, and the combination of the two can make the abdominal muscles more obvious.
Next, I will talk about how to exercise abdominal muscles. Sit-ups are essential if there are no special conditions that require the assistance of various instruments. But when doing this exercise, you must pay attention. In order to achieve the best results, you must do it in groups, one group of ten and twenty, and then rest for about half a minute before doing the next group. Repeat this until the abdominal muscles feel sore and can rest.
In a word, having eight-pack ABS is not a one-off event. Need long-term persistence and perseverance. Wish you success!