Do you know how thin belly works out? Many people often eat high-calorie food but don't want to exercise, and it is easy to accumulate fat in the abdomen. I have collected the information about how to keep fit in thin belly. Let's have a look. I hope everyone can successfully lose the fat in their stomachs!

How to keep fit and thin abdomen 1 yoga and thin abdomen;

Posture 1, tuck 1

The human body lies flat on the mat, and then the legs are close together. Of course, the knee joint is bent upward, and two hands are diligent in hugging the two calves. At this time, it should be noted that the soles of the feet should be aroused and outward as much as possible. After 15 seconds, resume the posture of lying flat, and then repeat this posture ten to fifteen times.

Pose 2, tuck 2

It is similar to the posture just now, but the posture of the foot board is different, that is, after holding your knees with both hands, you will hold your legs to your chest diligently, and your feet and feet will stir but exert force inward. Repeat this posture ten to fifteen times, and stay for fifteen seconds at a time.

Pose 3, cobra pose.

Lie on your side on the cushion, head down, pay attention to straighten your legs, be diligent and close to the road. Put your hands on both sides of your chest diligently, and put your fingers together on the supporting road. Keep your shoulders, chest and abdomen off the road, and stick your head out and raise your head diligently. After terminating this posture for fifteen seconds, return to the initial posture.

Posture 4. Twist your back.

This posture may seem a little nervous, but it is relatively simple to do. Also lying flat on the mat, legs and arms are, of course, the shape of Zhang Kaicheng. Pay attention to straighten your feet. Twist the upper body to the right and lean back. At this time, make sure your legs are still, your head is low, and you can pull your waist and abdomen as much as possible. Auxiliary waist and abdomen consume fat. This position lasts for fifteen seconds, and then turns to the left.

Posture 5. Lie on your back with one foot bent and twisted.

Lie flat on the road with your legs straight and your hands raised horizontally. Pay attention to palm down. Then, bend your left foot to your right knee and stick your right calf on the road diligently. Look to the right. Hold this position for ten seconds, and then do it on the other side.

Pose 6 Lie on your back and press your abdomen.

Lying flat on the road, feet as big as fonts. Put your hands on your abdomen, massage clockwise just below your navel for one minute, and then massage in the opposite direction for one minute.

In our daily life, when practicing yoga, we must pay attention to the standard of posture to prevent ourselves from being hurt. Use the most standard posture to help us achieve our goal, lose weight as soon as possible, and present a beautiful and moving posture. You can also communicate with basin friends to increase your professional knowledge about control.

How to Fitness thin belly 2 Basic Principles of Push-ups to Reduce Stomach?

1, make a certain amount every day.

Most people don't train push-ups correctly, thinking that the sooner the better. Actually, it's not. Muscle exercise should be slowed down. If you do sit-ups too fast, it is not the energy of abdominal muscles, but only the inertia force. The best sense of rhythm is 1-2-3, 4 times, and a combo of about 4 seconds. Only in this way can your waist muscles get enough exercise, and you can train up and down 30 times a day.

2. Push-ups to exercise abdominal muscles

There are many kinds of push-ups. Some postures exercise the waist muscles very much. For example, you can touch your heels with your feet hanging in the air at 90 degrees, or keep your feet hanging in the air, straighten your knees, put your hands on your sides, and let your hips land (straight leg push-ups); Push-ups are basically strength training, which consumes little fat, and the waist muscles are not large. The human body consumes little heat when repairing the muscles scraped by sports.

Human body fat can not be removed by partial exercise. Just starting to exercise the abdomen may tighten the loose muscles and make the abdomen look smaller, but if you want to lose body fat, the following two methods are the best:

If you expect strength training to lose body fat: learn from the thigh roots, upper limbs and latissimus dorsi with high toughness, after that exercise, the human body will consume a lot of calories in addition to static data metabolism (provided that you take enough nutrition).

Actually, it's not too difficult to lose weight. If everyone is willing to keep exercising, it is not a problem. Especially for girls, because girls have less exercise intensity, they should do more fitness exercises to avoid easy accumulation of body fat. If we can pay attention to diet and regular exercise in our daily life, we firmly believe that abdominal fat will stay away from everyone!