Current location - Health Preservation Learning Network - Fitness coach - I am working out, in order to lose weight. Why am I hungry after an hour of exercise after eating and not hungry after half an hour of exercise? dinner
I am working out, in order to lose weight. Why am I hungry after an hour of exercise after eating and not hungry after half an hour of exercise? dinner
The direct cause of hunger is the decrease of blood sugar concentration.

After dinner, you go to exercise. Exercise consumes a lot of sugar, and then you don't supplement it. Naturally, when your blood sugar drops, you feel hungry.

Eat after you exercise, eat as soon as your blood sugar drops, and don't feel hungry.

Related articles
  • What common sense should I pay attention to when going out for fitness in spring?
  • Which company is Baoji Dongshang Tianyu developer?
  • Xinglin Changqing fitness club
  • Female students have chest pain during exercise.
  • Recommend weapons and vehicles for Jedi to survive in tango.
  • Guangzhou Yuexiu District National Fitness Center Price
  • Composition of Rongcheng Sanxian Square
  • What about Tianjin Chris Sporting Goods Co., Ltd.?
  • Dear fitness gods, I can only exercise at home three days a week, Friday, Saturday and Sunday. Is it useful to exercise for three days in a row My height is 170.
  • What is the experience of heartbeat moment?

    • copyright 2024 Health Preservation Learning Network All rights reserved