Just be healthy! ! ! Keep good eating habits, eat breakfast, have a proper lunch, forget dinner, just eat a little dinner, and it's nothing to eat. Don't forget breakfast, and pay attention to the nutritional collocation for lunch! Give up snacks or eat as little as possible! Starch is necessary, don't skip meals, and don't lose weight for the sake of losing weight according to your own needs, which is unbearable and unworthy! It's also good to divert your attention and your thoughts to other places, such as concentrating on reading and doing what you like ... that will reduce hunger! Still the first sentence: good health! ! ! Good fitness. . . Seems to talk a lot. . (* _ _ *) Hee hee ...