Before taking action, please pay attention to the following dietary taboos to avoid physical discomfort. In order to stay healthy, you need to take more exercise. Sports have become a popular way of life. So what shall we eat before the action? Foreign food magazine "Eat? This, isn't it? This shows that you should not eat five kinds of food before exercise. In order not to exercise, it leads to physical discomfort. dairy produce

Cheese and cheese both help to replenish the body's energy. Many people take it before exercise, but it takes time for casein and whey protein to digest in the stomach. Eating before exercise can cause diarrhea, spasm and other symptoms. More than half don't know! Don't eat five kinds of food before exercise. Be careful not to get tired when you move, vegetable stick.

Many female students who are afraid of being fat regard food sticks as snacks between meals. Natural health helps to detoxify the body. But I can't eat well before exercise. Because vegetable sticks can't supplement the calories needed for exercise. The blood of the body goes to the stomach to digest fiber food, but it is indigestion. Avocados. Avocado with high nutritional content is also mine.

The results show that eating high-fat food before high exercise will make people feel tired and perform worse during exercise. Similarly, it is not recommended to eat fried foods such as high-calorie French fries. Chocolate bar or energy bar, eating chocolate bar or energy bar on an empty stomach before exercise will make blood sugar rise rapidly during exercise, but it will soon drop. The sweetener of energy bar will lose the balance of insulin in blood, and sugar will not be transferred to muscle.

Avoid carbonated drinks such as carbonated drinks before exercise. The gas and sugar produced will make the gastrointestinal tract uncomfortable. High sugar will make cells in the body short of water and easily lose strength and balance. On the contrary, the more you exercise, the more tired you get. Smart choice of pre-exercise snacks, what foods are not suitable for eating before fitness?

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