Handstand fitness method:
1, the body is upright, the left foot is about 60 cm forward, and the knees are naturally bent. Put your hands on the ground and the achilles tendon of your right foot should be fully extended.
2. On the top of the head, the left leg is straight back to make the legs close together.
3. Move slowly with your toes, first move 90 degrees to the left. When you get to the position, raise your waist in the same direction and then put it down.
4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This routine should be done slowly three times.
Precautions for handstand:
1, the spirit should be concentrated, and all consciousness should be concentrated in the "Baihui" point in the middle of the head.
2, the first time you do it, your head will hurt. It's best to do it on a blanket or soft cloth pad.
When you turn your body, you should close your chin tightly so as to keep your balance.
4. Do a whole set of actions every day.
5, head and hand should always be fixed in the same position.
6. Don't rest immediately after you finish the action. It's best to have a rest after a short activity.
7. It should not be carried out within 2 hours after meals or when drinking too much water.
Advantages of handstand:
Help the internal organs to return to their normal positions, enhance their functions, and reduce the chances of suffering from diseases such as gastroptosis; Prevent fat deposition in abdomen, buttocks and thighs and keep young.
Comprehensively promote the blood and lymphatic circulation of the whole body and accelerate the metabolism of the body. Reduce the burden of cardiovascular and cerebrovascular systems, and prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular diseases. Improve blood supply to the brain, promote brain development, increase intelligence and delay aging. Prevent and alleviate the occurrence and deterioration of cerebral ischemia, dizziness and varicose veins.
Relax body and mind, relieve fatigue and eliminate pain; Give priority to balance, help the body recover itself and improve human immunity. It can keep teenagers in good shape and help to increase their height; Promote brain development and improve memory. For adults, it can relieve fatigue, eliminate pain, relax muscles and tendons, promote blood circulation and relax body and mind. For the elderly, it can delay aging and keep young.
By using the natural traction and stretching effect of gravity on human body, the long-term oppressed spine can be relaxed, the growth and regeneration of intervertebral discs can be promoted, the elasticity can be restored, the flexibility of the spine can be enhanced, diseases caused by various spinal diseases can be prevented, the pain can be relieved, and the quality of life can be improved.