Practice method: 1 Stand in the middle of the upward stretcher, keep your body upright, keep your legs apart, keep the distance shoulder-width apart, and tighten your pelvis. Hold the grips of the fitness rope tightly in turn.

2. Move your arms, the elbow joint of your hand is facing the back of your trunk, your palm is forward, and your chest is obviously stretched.

The first step of the action is to raise your hands and stay away from your body.

4. Stretch the fitness rope obliquely upward to form a pyramid shape, so that the two handles of the fitness rope are located in front of the abdominal muscles, and continue to stretch the fitness rope, so that the fitness rope is located just in front of the chest.

5. Move the fitness rope stretcher downward and return to the initial position. Then repeat a set of actions.

note:

Keep your knees slightly bent.

Keep your chin relaxed.

Avoid:

When practicing, relax your chest muscles.

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